Hacks to stick with your New Year Resolutions

If 2017 was a bump in the road with your Fitness Resolutions and fell into a odd pitfall, don’t worry. Lets Make 2018 resolutions a reality. road category statements “I will eat Clean”, “I...

Rock Salt Vs Table Salt

Rock Salt Vs. Table Salt

If you’ve heard about Rock Salt  you may be wondering why health enthusiasts are recommending it. Rock Salt(sendha namak) has cooling properties as compared to other salts hot in potency he latest trends in Health...

basal metabolic rate

BMR and Calorie Calculations

asal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine...

winter workout

Avoid a Winter Workout Rut

Winter is coming, Winter is here. If you ever watched GOT you must have heard this, sorry to disappoint this write-up is about Winter workout and not game of thrones. he days have gone...

winter foods

Winter Foods for Weight Loss

Weight loss regimen is easy when you choose your food basket wisely. odern day food processing and cold storage makes all foods available round the year. While science might have helped us defy seasonal...

coffee house

Coffee Cafe Offices and Health

It is indeed a fact that irrespective of the place you are in South Asia, you are never away from an outlet of steaming tea glasses. However, the budget strapped entrepreneurship attitude has brought...

Healthy Eating and Gifting Diwali

Diwali a profusion of Lights and Sweets. The nation has lit up like sun and the stage is set for the majestic grandeur of DIWALI. While the historical meaning of Diwali marks the return...

 
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