Surviving a Desk Job

Contents of this Article don’t advise or share ideas on Boss Handling, Appraisals, Increment, Loan Repayment (or doing away with it).  The Nine to Six time bound working hours, deadline expectations, performance benchmark, appraisal stress, add to it your sedentary lifestyle; modern day office jobs are sucking the life out of you- Literally. If you […]

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Working Out, but still not losing weight!!!

Exercising, eating clean, still not losing weight? If So, Read On…. Eating clean, exercising often, and still not able to do away with those extra pounds? The truth is eating clean and exercising regularly are relative and broad category statements. We all know deep inside that we can make that extra effort of course correction, […]

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Local Foods are real Superfoods

Local Foods

India has been characterized by its diverse nature; the union of cultures, traditions, religion and cuisine is the true flavor of the nation. Regional climate, Local cultivation and food patterns vary like our varying cultures. The food in every region across the nation is influenced by its local history and weather conditions, such that, every […]

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Battling Monday Morning Blues

If the above picture somewhat resembles to your Monday morning, congrats you are a perfect case of Monday morning Blues. If Monday morning sends you in search of time machine to travel back to Friday, you are not alone. For many of us working in strenuous routines life feels like a 2-day week, with remaining 5 spent […]

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Skipping the weight gain with alcohol

alcohol and weight gain

Planning to step out on a Friday evening with your diet plan saying no to alcohol, you probably should skip it and watch TV. [dropcap]I[/dropcap]ts Friday, end of the workweek, for some of us it’s like sundown after a full day of war with Spartans.(ask a sales guy-its a war every day). Like everyone else, […]

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Best Workout time for Working Professionals

best time to workout

Client presentations, annual targets, internal paperwork; there is lot on table of every working professional. Add to it family and social time the day clock goes beyond the 25th hour. Asking someone to fit a workout regime in this schedule is nothing less than adding gasoline to fire. While professional and personal responsibilities hold their due […]

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Five Tips for Better Work-Life Balance

Work-Life Balance

If you are happy walking in to work every day, consider this not worthy read for you. If not, here is some advice on how to strike harmony between professional and personal life. Going off the grid for days/weeks/months might sound as the best way to achieve elusive work-life balance; but is the thought even […]

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Hacks to stick with your New Year Resolutions


If 2017 was a bump in the road with your Fitness Resolutions and fell into a odd pitfall, don’t worry. Lets Make 2018 resolutions a reality. [dropcap]B[/dropcap]road category statements “I will eat Clean”, “I will stay Healthy”, “I will workout daily” fall in the category of destined to fail statement. If you were to phrase […]

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Rock Salt Vs. Table Salt

Rock-Salt-Vs-Table Salt

If you’ve heard about Rock Salt  you may be wondering why health enthusiasts are recommending it. Rock Salt(sendha namak) has cooling properties as compared to other salts hot in potency [dropcap]T[/dropcap]he latest trends in Health industry is seeing aggravated marketing efforts of companies towards lowest common denominator of food chain-Salt. “Salt to taste”,popular phrase quoted in […]

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