Managing Work-Life Balance on the Go

work-life balance

If you are like most millennial workers, you are round the clock connected to work in some sort or the other. The odd mail pops up any hour of the day, and the business can be operated from any premise may it be a local coffee shop or a local bar. The flexibility which is […]

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Just Be Sensible Weight Loss Diet


If you are looking at temporary Slip-downs through a optimistic lens, its time to realign . [dropcap]I[/dropcap]f we were to compare content on weight loss Vs. Weight maintenance the ratio would be 10:1. Marketers have flooded our  E-Feeds, Ideologies, even our Grocery stores with stuff focused on weight loss with minimal focus on management. Their is nothing worse […]

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Gluten Free Diet: All you need to know about it


[dropcap]G[/dropcap] The millennial weight loss mantra GLUTEN is the name for proteins found in wheat ( गेहूँ-gehoon),  rye, Barley (जौ). The protein holds the food together acting like a glue helping the food attain desired shape. When flour like wheat or barley is mixed with water gluten helps the food stay elastic and consistent.  Who […]

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BMR and Calorie Calculations


[dropcap]B[/dropcap]asal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine how many calories you need in a day and the amount you need to reduce weight. Majority of the calories are […]

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Avoid a Winter Workout Rut


Winter is coming, Winter is here. If you ever watched GOT you must have heard this, sorry to disappoint this write-up is about Winter workout and not game of thrones. [dropcap]T[/dropcap]he days have gone shorter and the nights have gone longer, North India is gearing up for its winter delight. We wake up in dark, […]

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Winter Foods for Weight Loss


Weight loss regimen is easy when you choose your food basket wisely. [dropcap]M[/dropcap]odern day food processing and cold storage makes all foods available round the year. While science might have helped us defy seasonal barriers, but nature follows its own growth cycle. Experts are of the opinion that food provides optimal nutrition if it’s in […]

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Coffee Cafe Offices and Health


It is indeed a fact that irrespective of the place you are in South Asia, you are never away from a steaming cup of tea. The boot strapped entrepreneurship ventures has brought in the culture of remote offices, often based out of coffee cafes. Walking into a coffee bar you are braced with an aroma […]

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Healthy Eating and Gifting Diwali


Diwali a profusion of Lights and Sweets. The nation has lit up like sun and the stage is set for the majestic grandeur of DIWALI. While the historical meaning of Diwali marks the return of Lord Ram to ayodhya along with his wife Goddess Sita, the millennial term it as a festival of light and […]

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Chia Seeds: What, How and Why


Harvested from the Salvia Hispanica native to parts of  mexico CHIA SEEDS are a nutritional power house containing plethora of vitamin and nutrients. The modern day super food is highly valued in the fitness world due to its medicinal and nutritional properties. The tiny black and white seeds are an edible and unprocessed whole grain food that […]

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