Breakfast: Alchemy to a Healthy Day

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1 Response

  1. The link between breakfast eating and weight loss is weak. Correlation doesn’t mean causation. The fact that most successful dieters eat breakfast doesn’t necessarily mean that eating breakfast causes weight loss. What is more, studies about breakfast are far from conclusive. Almost all of the studies that find a positive correlation are observational studies. The only long-term, carefully controlled trial that I am aware of was published in 1992 and had mixed results. Some people lost weight by avoiding breakfast and some others by starting to eat breakfast. You need to find out what works for you personally.

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