Alcoholic Spirits and Calories


[pullquote-right]Its Friday “step aside Java, it’s time for liquor”. [/pullquote-right] [dropcap]F[/dropcap]riday calls for an end of a strenuous work week and their is nothing wrong in having a drink to relax the nerves. Alcoholic Spirits are generally related to high calories, Binge Eating, bloated belly, hangover, absurd decisions; watch out your consumption to avoid regrets […]

Continue Reading

Fitness Hacks for the Working Professionals


[dropcap]W[/dropcap]ake Up and Run, these two words probably sum up the life of a working professional, entrepreneur or a parent. As a working professional, we get so involved in work and work related schedules that we tend to undermine other aspects of life. There is always a sense of panic, stress and deadlines that prevails […]

Continue Reading

Fitness is about Mindset rather than Programming


  [dropcap]M[/dropcap]ost of the sports and fitness companies will make you believe that all your fitness goals are achievable provided you have the right set of Gadget, the latest athletic attire, the right set of inspirational quote on your t-shirt. Ironically from their point of view the same applies whether you are training for a […]

Continue Reading

Self Help tips to Quit Smoking


To every non-smoker the 1st question in mind seeing a smoker is, why would anyone want to puff a smoke? Why would anyone spend mammoth on a useless pleasure? It leaves with you with a bad breath, clogs up your lungs, makes you cough every now on then and forever!!! This is just semantics to […]

Continue Reading

Nine to Six, Yet Fit


Finding the right balance between Work, Life, Family, Social gatherings and the last in the list for many “FITNESS” can be an unattainable task. Different aspects of life require different form of energy at different points of time and putting it all in the right basket at the right place can be overwhelming. While many […]

Continue Reading