Alcoholic Spirits and Calories


[pullquote-right]Its Friday “step aside Java, it’s time for liquor”. [/pullquote-right] [dropcap]F[/dropcap]riday calls for an end of a strenuous work week and their is nothing wrong in having a drink to relax the nerves. Alcoholic Spirits are generally related to high calories, Binge Eating, bloated belly, hangover, absurd decisions; watch out your consumption to avoid regrets […]

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Common Sugar Names on Ingredient Labels


[dropcap]I[/dropcap]rrespective of the diet you follow (if it’s not one that makes you eat till you lose its charm) sugar always remains as a category that must be depleted. While pundits might engage in fiercely contrasting views when it comes to diet plans with arguments on the content of Fat, or time of meal, even […]

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Fitness Hacks for the Working Professionals


[dropcap]W[/dropcap]ake Up and Run, these two words probably sum up the life of a working professional, entrepreneur or a parent. As a working professional, we get so involved in work and work related schedules that we tend to undermine other aspects of life. There is always a sense of panic, stress and deadlines that prevails […]

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Fitness is about Mindset rather than Programming


  [dropcap]M[/dropcap]ost of the sports and fitness companies will make you believe that all your fitness goals are achievable provided you have the right set of Gadget, the latest athletic attire, the right set of inspirational quote on your t-shirt. Ironically from their point of view the same applies whether you are training for a […]

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Recover Faster-Heal Smarter


[pullquote-right]Grinding and pushing that extra mile day in and day out will not help you progress towards your goal. Fitness game is highly equally dependent on rest and recovery as it is on Workout.[/pullquote-right] A lot of people make mistake of dismissing the rest and recovery game as something that is too complicated or they […]

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Foods to Avoid in Summers


Hitting mid-April its nothing less than a burning furnace in north India. Google feels like to have saved a prototype which says “it’s going to be hot around”. As mercury levels are on a steep climb and the long summer season that lies ahead, staying fit is going to be a concern for many. While […]

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Tired of Being Tired?


Are you in a stage Early morning struggles are a regular part of your life, you feel constantly drained out and are heavily dependent on pick me ups to get you through the day, you are in a state where you prioritize a call to cafeteria for a coffee prior to morning greetings? The culture […]

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Self Help tips to Quit Smoking


To every non-smoker the 1st question in mind seeing a smoker is, why would anyone want to puff a smoke? Why would anyone spend mammoth on a useless pleasure? It leaves with you with a bad breath, clogs up your lungs, makes you cough every now on then and forever!!! This is just semantics to […]

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