Alcoholic Spirits and Calories


[pullquote-right]Its Friday “step aside Java, it’s time for liquor”. [/pullquote-right] [dropcap]F[/dropcap]riday calls for an end of a strenuous work week and their is nothing wrong in having a drink to relax the nerves. Alcoholic Spirits are generally related to high calories, Binge Eating, bloated belly, hangover, absurd decisions; watch out your consumption to avoid regrets […]

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Fitness Hacks for the Working Professionals


[dropcap]W[/dropcap]ake Up and Run, these two words probably sum up the life of a working professional, entrepreneur or a parent. As a working professional, we get so involved in work and work related schedules that we tend to undermine other aspects of life. There is always a sense of panic, stress and deadlines that prevails […]

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