Tagged: #DietChart

Morning-Run

Post-Exercise Meal Plan

Majority all who think about FITNESS or FITNESS as a lifestyle know that 80% of the role in the category Is played by food. You might be clocking 10 on a 100-meter race track,...

2016-2017

Top 4 Fitness trends in 2017

Its more than Exercising, Its Medicine Nutrition has always stayed at the helm when we talk about lifestyle. It’s time to add another participant at the top. This will be the year of exercising...

Work-Life-balance-blogger

Nine to Six, Yet Fit

Finding the right balance between Work, Life, Family, Social gatherings and the last in the list for many “FITNESS” can be an unattainable task. Different aspects of life require different form of energy at...

Flax-Seeds

Overcoming Constipation

No one wants to talk about constipation. In this era of sedentary lifestyle millions around the world are suffering from inconsistent bowel movements. Are you one of them?? Surely not the most appealing topic...

Chicken-Salad

Making Carbohydrates work for you

You don’t gain Weight by specific category of food, you gain it by Over consumption. avvy nutritionist and fitness enthusiasts have raged a war on hotly debated topic “Carbs are Bad” . The discussions...

Morning-Sunshine

Are you Getting Enough Vitamin-D

This goes out to all push back recliner lovers who just don’t walk out of air conditioned premise; and if by any chance sun is felt its only while sitting in a sun baked car....

FAD-DIETS

FAD Weight loss: The Real Picture

Though I don’t deny thoughts veterans have penned down for diets, but anti-fad diets like Beach, Atkins, GM and many more have flip side you should not let go unnoticed. Not based on any...

Manu-Arora

Beat the Heat on Weight Scales

Look yourself in the mirror… are your summer ready?? Are you ready for the season of vacations?? If the answer is NO you are probably losing all the summer fun this season. Those extra...

Stress-Ball

Fitness Hack Tricks for the Busy Ones

Hack tricks to stay on top of your Fitness Game in this high paced life. These Tips will help you find a balance between Fitness and Corporate life. Keep it short, keep it intense:...

 
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