Tagged: Dietplan

2016-2017

Top 4 Fitness trends in 2017

Its more than Exercising, Its Medicine Nutrition has always stayed at the helm when we talk about lifestyle. It’s time to add another participant at the top. This will be the year of exercising...

Flax-Seeds

Overcoming Constipation

No one wants to talk about constipation. In this era of sedentary lifestyle millions around the world are suffering from inconsistent bowel movements. Are you one of them?? Surely not the most appealing topic...

Chicken-Salad

Making Carbohydrates work for you

You don’t gain Weight by specific category of food, you gain it by Over consumption. avvy nutritionist and fitness enthusiasts have raged a war on hotly debated topic “Carbs are Bad” . The discussions...

Morning-Sunshine

Are you Getting Enough Vitamin-D

This goes out to all push back recliner lovers who just don’t walk out of air conditioned premise; and if by any chance sun is felt its only while sitting in a sun baked car....

FAD-DIETS

FAD Weight loss: The Real Picture

Though I don’t deny thoughts veterans have penned down for diets, but anti-fad diets like Beach, Atkins, GM and many more have flip side you should not let go unnoticed. Not based on any...

MuskMelon-Fruit

Fruits to match your Weight Goals

From Sour to Sweet, Pulpy to Juicy, dry to fibrous the category is endless and mammoth; yes we are talking about fruits. One of the most important part of a healthy lifestyle; fruits are...

Indian-Poha

Breakfast: Alchemy to a Healthy Day

It is an undisputable fact people who ate healthy breakfast regularly battled lesser on the weight scales, rather than those who skipped breakfast. One common thing about all those difficult digestible things or commonly termed...

apples

Ideal Corporate Lifestyle for Weight Loss

While the fitness industry might orchestrate weight loss is directly proportional to hours spend working out, but the reality is weight loss is all about miniature changes piling up to the thought of health...

water

Summer Weight loss Tips

Its summers; those extra pounds you had been hiding behind your chunky sweaters can’t hide anymore. Simple tips for you to live the season of vacation, exotic trips, and margaritas the fit and beautiful...

 
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