Tagged: Exercise

2016-2017

Top 4 Fitness trends in 2017

Its more than Exercising, Its Medicine Nutrition has always stayed at the helm when we talk about lifestyle. It’s time to add another participant at the top. This will be the year of exercising...

Work-Life balance

Nine to Six, Yet Fit

Finding the right balance between Work, Life, Family, Social gatherings and the last in the list for many “FITNESS” can be an unattainable task. Different aspects of life require different form of energy at...

Chicken Salad

Making Carbohydrates work for you

You don’t gain Weight by specific category of food, you gain it by Over consumption. avvy nutritionist and fitness enthusiasts have raged a war on hotly debated topic “Carbs are Bad” . The discussions...

4 Reasons ABS are still a dream for you

Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit...

Manu Arora

Matrimony with Sweat

                                                                 I will...

Push-ups

As Physical, As Intellectual

  Transformation of a Corporate Buff verweight and unhealthy eating habits; my confidence and quality of my life were severely affected. It wasn’t until the day AVERAGE word made a permanent place in my life that...

plank

Worried, why your workout is not working?

It’s that phase when you have worked out for months and there is no considerable Bulk or muscle definition in muscle sizes. Sweating out day after day and not seeing any results might lead...

Manu Arora

Beat the Heat on Weight Scales

Look yourself in the mirror… are your summer ready?? Are you ready for the season of vacations?? If the answer is NO you are probably losing all the summer fun this season. Those extra...

Stress Ball

Fitness Hack Tricks for the Busy Ones

Hack tricks to stay on top of your Fitness Game in this high paced life. These Tips will help you find a balance between Fitness and Corporate life. Keep it short, keep it intense:...

 
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