Tagged: Fat

2016-2017

Top 4 Fitness trends in 2017

Its more than Exercising, Its Medicine Nutrition has always stayed at the helm when we talk about lifestyle. It’s time to add another participant at the top. This will be the year of exercising...

Chicken-Salad

Making Carbohydrates work for you

You don’t gain Weight by specific category of food, you gain it by Over consumption. avvy nutritionist and fitness enthusiasts have raged a war on hotly debated topic “Carbs are Bad” . The discussions...

4 Reasons ABS are still a dream for you

Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit...

Manu-Arora

Beat the Heat on Weight Scales

Look yourself in the mirror… are your summer ready?? Are you ready for the season of vacations?? If the answer is NO you are probably losing all the summer fun this season. Those extra...

Stress-Ball

Fitness Hack Tricks for the Busy Ones

Hack tricks to stay on top of your Fitness Game in this high paced life. These Tips will help you find a balance between Fitness and Corporate life. Keep it short, keep it intense:...

body-fat-percentage

Understanding Body Fat Percentage

Measuring tapes and Fat percentages are considered one of the most user friendly methods to measure Fitness Levels. Clients often come wondering to me saying I have lost inches in my naval but I...

 
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