Breakfast: Alchemy to a Healthy Day

Indian-Poha

It is an undisputable fact people who ate healthy breakfast regularly battled lesser on the weight scales, rather than those who skipped breakfast. One common thing about all those difficult digestible things or commonly termed as high-calorie Food is; they find a spot only in breakfast. Research across the world has proven people who miss breakfast generally tend […]

FEMALE WORKOUT BIBLE

female-workout-india

Credits for this article go to my lovely office colleague Mrs. Mili Seth. The lady like me works in a stressed corporate environment and is aiming for fitness as a lifestyle; rather than a muscular or a sports specific fitness.  Simply iterating she wants those butts and abdominals to enhance her mirror cracking looks before […]