Category: Food for Life

80% of our Life is defined here…

Rock-Salt-Vs-Table Salt

Rock Salt Vs. Table Salt

If you’ve heard about Rock Salt  you may be wondering why health enthusiasts are recommending it. Rock Salt(sendha namak) has cooling properties as compared to other salts hot in potency he latest trends in Health...

winter-foods

Winter Foods for Weight Loss

Weight loss regimen is easy when you choose your food basket wisely. odern day food processing and cold storage makes all foods available round the year. While science might have helped us defy seasonal...

Healthy-Diwali

Healthy Eating and Gifting Diwali

Diwali a profusion of Lights and Sweets. The nation has lit up like sun and the stage is set for the majestic grandeur of DIWALI. While the historical meaning of Diwali marks the return...

chia-seeds

Chia Seeds: What, How and Why

Harvested from the Salvia Hispanica native to parts of  mexico CHIA SEEDS are a nutritional power house containing plethora of vitamin and nutrients. The modern day super food is highly valued in the fitness world due...

men-and-cooking

The Fit Male Chef: Man Pan Plan

If you want to eat healthy, you must eat at home. No Hassle Low Calorie Breakfast/Snacks next time you are in Hurry. iving away from the family for education & then job has taught...

indian-sweets

Low-Calorie Sweets for Festive Season

ith Navratri almost over and Diwali around the corner, the country is gripped in the festive mood. Every corner of the nation is set to dance in its own tune; while the north prepares...

Protein-Powder

Protein Supplements Vs. Foods

Insufficient Information, Diet Gimmicks and quick result marketing has put fitness aspirants at the mercy of Supplement manufactures and vulnerable to pharma companies marketing ploys. From weight loss pills to meal replacement shakes, many...

healthy-Indian-snacks

Healthy Indian Snacks for Munching Times

hen you are chained to a desk or binge watching Netflix it is extremely difficult, almost impossible to resist snacking. Snack vending machines at work and local markets have a magnetic field whose force feels far stronger...

 
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