Category: 30 Days Transformation

This is not a plan, this is a habit.

No one can become a supermodel from a Panda in 30 days, No one can start featuring in Brad Pitt look alike memes when history featured us in lazy category.

These 30 days will lay foundation stone on path of health. 30 days where i will show how i and others managed work life balance and a healthy lifestyle. I’m going to walk you through every step of the program, showing you emotionally and physically how i script my allegory and what you can expect from each and every day.


basal metabolic rate

BMR and Calorie Calculations

asal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine...

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