Category: Health

Quit Smoking

Self Help tips to Quit Smoking

To every non-smoker the 1st question in mind seeing a smoker is, why would anyone want to puff a smoke? Why would anyone spend mammoth on a useless pleasure? It leaves with you with...

Health-and-Wellness

2017 Health Action Plan

There is no workout, dietary supplement, medicinal pill or a training module that is the key to achieving optimal performance. Let 2017 be a year where you break free from the world of gimmicks...

Flax-Seeds

Overcoming Constipation

No one wants to talk about constipation. In this era of sedentary lifestyle millions around the world are suffering from inconsistent bowel movements. Are you one of them?? Surely not the most appealing topic...

Chicken-Salad

Making Carbohydrates work for you

You don’t gain Weight by specific category of food, you gain it by Over consumption. avvy nutritionist and fitness enthusiasts have raged a war on hotly debated topic “Carbs are Bad” . The discussions...

4 Reasons ABS are still a dream for you

Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit...

FAD-DIETS

FAD Weight loss: The Real Picture

Though I don’t deny thoughts veterans have penned down for diets, but anti-fad diets like Beach, Atkins, GM and many more have flip side you should not let go unnoticed. Not based on any...

Monsoon

Avoid Lethargy this Rainy Season

If you are feeling sleepy and the entire weekend you have done nothing besides Sleeping don’t be surprised. It’s MONSOON Season Glad to share the fact that entire South Asian continent has been gripped...

Push-ups

As Physical, As Intellectual

  Transformation of a Corporate Buff verweight and unhealthy eating habits; my confidence and quality of my life were severely affected. It wasn’t until the day AVERAGE word made a permanent place in my life that...

plank

Worried, why your workout is not working?

It’s that phase when you have worked out for months and there is no considerable Bulk or muscle definition in muscle sizes. Sweating out day after day and not seeing any results might lead...

Manu-Arora

Beat the Heat on Weight Scales

Look yourself in the mirror… are your summer ready?? Are you ready for the season of vacations?? If the answer is NO you are probably losing all the summer fun this season. Those extra...

 
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