Motivating the unmotivated towards health


We have all started our path to a goal at some time with the best of intentions. We have either virtually shot over or broken all ends loose to achieve the feat. At Some points, we lost our Fire. Falling of the grid on your health goals is a common concern for many and you […]

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Alcoholic Spirits and Calories


[pullquote-right]Its Friday “step aside Java, it’s time for liquor”. [/pullquote-right] [dropcap]F[/dropcap]riday calls for an end of a strenuous work week and their is nothing wrong in having a drink to relax the nerves. Alcoholic Spirits are generally related to high calories, Binge Eating, bloated belly, hangover, absurd decisions; watch out your consumption to avoid regrets […]

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Healthy Habits to stay productive at work


[dropcap]S[/dropcap]taying energetic at work on Monday mornings can be a real drag. Few hours into the 1st day of week and your eyes are blurry, back is sore and you are probably longing on the upcoming weekend dreams. By no means this article contains a magic wand of Monday motivation that instantly peps you to start loving […]

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Foods to Avoid in Summers


Hitting mid-April its nothing less than a burning furnace in north India. Google feels like to have saved a prototype which says “it’s going to be hot around”. As mercury levels are on a steep climb and the long summer season that lies ahead, staying fit is going to be a concern for many. While […]

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Self Help tips to Quit Smoking


To every non-smoker the 1st question in mind seeing a smoker is, why would anyone want to puff a smoke? Why would anyone spend mammoth on a useless pleasure? It leaves with you with a bad breath, clogs up your lungs, makes you cough every now on then and forever!!! This is just semantics to […]

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2017 Health Action Plan


There is no workout, dietary supplement, medicinal pill or a training module that is the key to achieving optimal performance. Let 2017 be a year where you break free from the world of gimmicks and define a true healthier you. Stick to basics Everything that glitters is not gold. For a common man simply looking […]

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Overcoming Constipation


No one wants to talk about constipation. In this era of sedentary lifestyle millions around the world are suffering from inconsistent bowel movements. Are you one of them?? Surely not the most appealing topic in fitness industry where a plethora of captivating topics are notching the top of the chart. Sluggish bowel movements or Constipation […]

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Making Carbohydrates work for you


You don’t gain Weight by specific category of food, you gain it by Over consumption. [dropcap]S[/dropcap]avvy nutritionist and fitness enthusiasts have raged a war on hotly debated topic “Carbs are Bad” . The discussions has left people confused about carbohydrates and their benefit for health. The first advice you hear from anyone who talks Fitness or […]

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