Category: Health

Calorie Free Foods

Nearly Calorie Free Foods

Looking for foods to munch on but can’t spare too many calories, these edibles can help you get something for nothing. Calorie Free Foods to munch guilt free without disturbing with weight scales. We...

Alcohol and Calories

Alcoholic Spirits and Calories

riday calls for an end of a strenuous work committed week and there is nothing wrong in having a drink or two-just be mindful of the content you consume. Alcoholic Spirits are generally related...

Sugar

High Sugar Foods we eat daily

utting back on sugar is probably the diet De jour these days, but there is lot more than the regular sweets and coffee sugar we need to check. If you are cutting down on...

Summer

Foods to Avoid in Summers

Hitting mid-April its nothing less than a burning furnace in north India. Google feels like to have saved a prototype which says “it’s going to be hot around”. As mercury levels are on a...

Quit Smoking

Self Help tips to Quit Smoking

To every non-smoker the 1st question in mind seeing a smoker is, why would anyone want to puff a smoke? Why would anyone spend mammoth on a useless pleasure? It leaves with you with...

Health and Wellness

2017 Health Action Plan

There is no workout, dietary supplement, medicinal pill or a training module that is the key to achieving optimal performance. Let 2017 be a year where you break free from the world of gimmicks...

 
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