4 Reasons ABS are still a dream for you

Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit the nail hard. The majority of people who walk down the gym aisle hope to replicate the physique showcased in Hollywood […]

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FAD Weight loss: The Real Picture


Though I don’t deny thoughts veterans have penned down for diets, but anti-fad diets like Beach, Atkins, GM and many more have flip side you should not let go unnoticed. Not based on any fancy gimmicks or eating patterns, the thought is simply based on Common sense and the raw life living. This ideal diet […]

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Avoid Lethargy this Rainy Season


If you are feeling sleepy and the entire weekend you have done nothing besides Sleeping don’t be surprised. It’s MONSOON Season Glad to share the fact that entire South Asian continent has been gripped by the welcomed monsoon shower and the scorching Summer season is history now. The season brings along such a weather ,nothing […]

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As Physical, As Intellectual


  Transformation of a Corporate Buff [dropcap]O[/dropcap]verweight and unhealthy eating habits; my confidence and quality of my life were severely affected. It wasn’t until the day AVERAGE word made a permanent place in my life that I decided to put down the spoon, switch off the television and Run. Not able to make significant progress in field […]

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Worried, why your workout is not working?


It’s that phase when you have worked out for months and there is no considerable Bulk or muscle definition in muscle sizes. Sweating out day after day and not seeing any results might lead to motivation skipping the door, and frustration peeking in regularly. You can park the blame game at genetics or metabolism door, […]

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Beat the Heat on Weight Scales


Look yourself in the mirror… are your summer ready?? Are you ready for the season of vacations?? If the answer is NO you are probably losing all the summer fun this season. Those extra pounds you had hidden under those overcoats can’t stay there anymore. The rising temperature brings along rising hemlines and shirt sleeves […]

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Fruits to match your Weight Goals


From Sour to Sweet, Pulpy to Juicy, dry to fibrous the category is endless and mammoth; yes we are talking about fruits. One of the most important part of a healthy lifestyle; fruits are triple the nutritional content from a similar vegetable serving the category is spellbound. The Quote” An Apple a Day, Keeps the […]

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Breakfast: Alchemy to a Healthy Day


It is an undisputable fact people who ate healthy breakfast regularly battled lesser on the weight scales, rather than those who skipped breakfast. One common thing about all those difficult digestible things or commonly termed as high-calorie Food is; they find a spot only in breakfast. Research across the world has proven people who miss breakfast generally tend […]

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Summer Weight loss Tips


Its summers; those extra pounds you had been hiding behind your chunky sweaters can’t hide anymore. Simple tips for you to live the season of vacation, exotic trips, and margaritas the fit and beautiful way. There is no point walking into a Fad diet that promises weight loss but bores you. The novelty of things […]

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Workout Blunders


The plethora of benefits exercising gives to human body goes beyond the limit of penning down in an article. However if we were to speak of few exercising helps you battle heart problems, cancer, stress, Dietary problems, Performance problem etc. What Looks good comes along with a small script which if not followed can lead […]

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