Tagged: HealthyEating

Morning-Run

Post-Exercise Meal Plan

Majority all who think about FITNESS or FITNESS as a lifestyle know that 80% of the role in the category Is played by food. You might be clocking 10 on a 100-meter race track,...

Work-Life-balance-blogger

Nine to Six, Yet Fit

Finding the right balance between Work, Life, Family, Social gatherings and the last in the list for many “FITNESS” can be an unattainable task. Different aspects of life require different form of energy at...

Winter-Foods

Foods to stay warm this winters

hilly winters is not only about wearing the best pullover from our wardrobe and hiding the chocolate puddings inside the layer of a baggy cloth. As temperatures continue to drop down so does our...

Flax-Seeds

Overcoming Constipation

No one wants to talk about constipation. In this era of sedentary lifestyle millions around the world are suffering from inconsistent bowel movements. Are you one of them?? Surely not the most appealing topic...

Morning-Sunshine

Are you Getting Enough Vitamin-D

This goes out to all push back recliner lovers who just don’t walk out of air conditioned premise; and if by any chance sun is felt its only while sitting in a sun baked car....

employee-wellness-company-india

Stay Healthy at Work

It’s no surprise people working in a corporate taxed environment are becoming the centre of gravity for all health related issues. Asking WHY? Over here would be the completely naïve. We get up grab...

4 Reasons ABS are still a dream for you

Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit...

FAD-DIETS

FAD Weight loss: The Real Picture

Though I don’t deny thoughts veterans have penned down for diets, but anti-fad diets like Beach, Atkins, GM and many more have flip side you should not let go unnoticed. Not based on any...

Push-ups

As Physical, As Intellectual

  Transformation of a Corporate Buff verweight and unhealthy eating habits; my confidence and quality of my life were severely affected. It wasn’t until the day AVERAGE word made a permanent place in my life that...

 
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