Category: Lifestyle

Monsoon

Food Rules for the Rain

fter the scorching summer heat, we faced from April-June; it’s time to relish rains this monsoon season. Contrary to previous years pattern metrological department has predicted normal/abundant rainfall in 2017. Monsoons are a season...

fitness-trackers

Fitness Trackers: Reality vs Fiction

itness trackers are the rage these days, especially among the cubic dwellers. It seems like everybody has that fancy gadget on their wrist and are being prodded to walk a few steps more…..a few...

Summer-Diet

Summer Diet Guide

Maximize your summer health Light. Heat. Intensity. Or if you live in North India its nothing less than Fire. Its Summertime!!! Do you dread the heat and anxiously wait till October for the fall...

tired-all-the-time

Tired of Being Tired?

Are you in a stage Early morning struggles are a regular part of your life, you feel constantly drained out and are heavily dependent on pick me ups to get you through the day,...

Morning-Run

Post-Exercise Meal Plan

Majority all who think about FITNESS or FITNESS as a lifestyle know that 80% of the role in the category Is played by food. You might be clocking 10 on a 100-meter race track,...

Health-and-Wellness

2017 Health Action Plan

There is no workout, dietary supplement, medicinal pill or a training module that is the key to achieving optimal performance. Let 2017 be a year where you break free from the world of gimmicks...

 
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