Fitness Hack Tricks for the Busy Ones


Hack tricks to stay on top of your Fitness Game in this high paced life. These Tips will help you find a balance between Fitness and Corporate life. Keep it short, keep it intense: Troubled with time push in your workouts with thrust and power. Move on to High-intensity workouts to burn maximum fats may […]

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Ideal Corporate Lifestyle for Weight Loss


While the fitness industry might orchestrate weight loss is directly proportional to hours spend working out, but the reality is weight loss is all about miniature changes piling up to the thought of health as a lifestyle. Weight loss is much more than marathon runs, visionary foods or deprivation diets. Researchers worldwide have proven weight […]

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Summer Weight loss Tips


Its summers; those extra pounds you had been hiding behind your chunky sweaters can’t hide anymore. Simple tips for you to live the season of vacation, exotic trips, and margaritas the fit and beautiful way. There is no point walking into a Fad diet that promises weight loss but bores you. The novelty of things […]

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Understanding Body Fat Percentage


Measuring tapes and Fat percentages are considered one of the most user friendly methods to measure Fitness Levels. Clients often come wondering to me saying I have lost inches in my naval but I still don’t feel fit; or another common saying is I want to lose weight despite the reality being you are minimal […]

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Get that Tequila out of Sunrise

LIFE IS BETTER WHEN YOU DRUNK, so why should we not enjoy it. We slog ourselves the entire week, may it be personnel, professional, financial or stock markets; mental tension has fixed its spot in our mind. In this complicated world we all are worried about something or the other; while some crib about their […]

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Diet chart glitters are not Gold


Pulling up weights at gym yesterday brought something in my mind which was amazing and depressing. The fact was I could not do weighted squats with 100 kilos of weight and frankly there was a time when 100 kilos was like rub of fingers. Today it’s about the thought of fitness and health; are you […]

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