men and cooking

The Fit Male Chef: Man Pan Plan

If you want to eat healthy, you must eat at home. No Hassle Low Calorie Breakfast/Snacks next time you are in Hurry. iving away from the family for education & then job has taught...

indian sweets

Low-Calorie Sweets for Festive Season

ith Navratri almost over and Diwali around the corner, the country is gripped in the festive mood. Every corner of the nation is set to dance in its own tune; while the north prepares...

Monday Morning

Habits to battle Monday Morning Blues

Freak Out, its Monday Again!!! Feeling Stressed, Depressed, Anxious? Is Monday morning initiating overwhelming feelings of Anxiety, depression, hopelessness (that’s from my heart)? If you are nodding affirmatively you are a case of Monday morning...

Protein Powder

Protein Supplements Vs. Foods

Insufficient Information, Diet Gimmicks and quick result marketing has put fitness aspirants at the mercy of Supplement manufactures and vulnerable to pharma companies marketing ploys. From weight loss pills to meal replacement shakes, many...

Fitness motivation

Motivating the unmotivated towards health

We have all started our path to a goal at some time with the best of intentions. We have either virtually shot over or broken all ends loose to achieve the feat. At Some...

Manu Arora

A Day On My Plate

This is something I have been asked a lot over time, so I thought why not share the updated version of my daily diet. I have posted my diet in the past however as our...

weight loss ideas

Weight Loss Plans

There are so many ways to get healthy to feel your best. Have you ever wondered what the best ways to get fit are? Well, there is some habits of fitness you need to...

7 Healthy hacks for Busy People

ou start a day before the sun rises, race with time to reach work before your manager, and by the time you get settled your inbox is already flooded with emails. This is the reality of...

healthy Indian snacks

Healthy Indian Snacks for Munching Times

hen you are chained to a desk or binge watching Netflix it is extremely difficult, almost impossible to resist snacking. Snack vending machines at work and local markets have a magnetic field whose force feels far stronger...

 
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