Avoid a Winter Workout Rut


Winter is coming, Winter is here. If you ever watched GOT you must have heard this, sorry to disappoint this write-up is about Winter workout and not game of thrones. [dropcap]T[/dropcap]he days have gone shorter and the nights have gone longer, North India is gearing up for its winter delight. We wake up in dark, […]

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Winter Foods for Weight Loss


Weight loss regimen is easy when you choose your food basket wisely. [dropcap]M[/dropcap]odern day food processing and cold storage makes all foods available round the year. While science might have helped us defy seasonal barriers, but nature follows its own growth cycle. Experts are of the opinion that food provides optimal nutrition if it’s in […]

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Coffee Cafe Offices and Health


It is indeed a fact that irrespective of the place you are in South Asia, you are never away from a steaming cup of tea. The boot strapped entrepreneurship ventures has brought in the culture of remote offices, often based out of coffee cafes. Walking into a coffee bar you are braced with an aroma […]

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Healthy Eating and Gifting Diwali


Diwali a profusion of Lights and Sweets. The nation has lit up like sun and the stage is set for the majestic grandeur of DIWALI. While the historical meaning of Diwali marks the return of Lord Ram to ayodhya along with his wife Goddess Sita, the millennial term it as a festival of light and […]

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Chia Seeds: What, How and Why


Harvested from the Salvia Hispanica native to parts of  mexico CHIA SEEDS are a nutritional power house containing plethora of vitamin and nutrients. The modern day super food is highly valued in the fitness world due to its medicinal and nutritional properties. The tiny black and white seeds are an edible and unprocessed whole grain food that […]

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The Fit Male Chef: Man Pan Plan


If you want to eat healthy, you must eat at home. No Hassle Low Calorie Breakfast/Snacks next time you are in Hurry. [dropcap]L[/dropcap]iving away from the family for education & then job has taught me a lot of things, one of which is cooking. In this era where time is the money you just can’t […]

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Low-Calorie Sweets for Festive Season


[dropcap]W[/dropcap]ith Navratri almost over and Diwali around the corner, the country is gripped in the festive mood. Every corner of the nation is set to dance in its own tune; while the north prepares to grip in the Halwa Poori Mood, the west is all set to dance to the tunes of Garba and the […]

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Habits to battle Monday Morning Blues


Freak Out, its Monday Again!!! Feeling Stressed, Depressed, Anxious? Is Monday morning initiating overwhelming feelings of Anxiety, depression, hopelessness (that’s from my heart)? If you are nodding affirmatively you are a case of Monday morning blues. Monday morning blues describe a set of negative emotions people (particularly corporate employees) encounter at the start of the workweek. […]

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Protein Supplements Vs. Foods


Insufficient Information, Diet Gimmicks and quick result marketing has put fitness aspirants at the mercy of Supplement manufactures and vulnerable to pharma companies marketing ploys. From weight loss pills to meal replacement shakes, many aspects of Fitness industry are being driven by marketing hype rather than physiological reality. The Supplementation world revolves around a lot […]

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