Sugar

High Sugar Foods we eat daily

utting back on sugar is probably the diet De jour these days, but there is lot more than the regular sweets and coffee sugar we need to check. If you are cutting down on...

fitness trackers

Fitness Trackers: Reality vs Fiction

itness trackers are the rage these days, especially among the cubic dwellers. It seems like everybody has that fancy gadget on their wrist and are being prodded to walk a few steps more…..a few...

Organic Kale

Recover Faster-Heal Smarter

A lot of people make mistake of dismissing the rest and recovery game as something that is too complicated or they don’t have time for. Anti-inflammatory is termed to be filled with side effects,...

Summer

Foods to Avoid in Summers

Hitting mid-April its nothing less than a burning furnace in north India. Google feels like to have saved a prototype which says “it’s going to be hot around”. As mercury levels are on a...

Summer Diet

Summer Diet Guide

Maximize your summer health Light. Heat. Intensity. Or if you live in North India its nothing less than Fire. Its Summertime!!! Do you dread the heat and anxiously wait till October for the fall...

tired all the time

Tired of Being Tired?

Are you in a stage Early morning struggles are a regular part of your life, you feel constantly drained out and are heavily dependent on pick me ups to get you through the day,...

Morning Run

Post-Exercise Meal Plan

Majority all who think about FITNESS or FITNESS as a lifestyle know that 80% of the role in the category Is played by food. You might be clocking 10 on a 100-meter race track,...

 
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