Tagged: WeightLoss

Hacks to stick with your New Year Resolutions

If 2017 was a bump in the road with your Fitness Resolutions and fell into a odd pitfall, don’t worry. Lets Make 2018 resolutions a reality. road category statements “I will eat Clean”, “I...

work-life balance

Managing Work-Life Balance on the Go

f you are like most millennial workers, you are round the clock connected to work in some sort or the other. The odd mail can pop up any hour of the day, and the...

weight maintenance

Just Be Sensible Weight Loss Diet

If you are looking at minor Slip-ups through a pessimistic lens, its time to realign . f we were to compare content on weight loss Vs. Weight maintenance the ratio would be 10:1. Marketers have...

Gluten Free

Gluten Free Diet: All you need to know about it

The millennial weight loss mantra GLUTEN is the name for proteins found in wheat ( गेहूँ-gehoon),  rye, Barley (जौ). The protein holds the food together acting like a glue helping the food attain desired...

basal metabolic rate

BMR and Calorie Calculations

asal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine...

winter workout

Avoid a Winter Workout Rut

Winter is coming, Winter is here. If you ever watched GOT you must have heard this, sorry to disappoint this write-up is about Winter workout and not game of thrones. he days have gone...

winter foods

Winter Foods for Weight Loss

Weight loss regimen is easy when you choose your food basket wisely. odern day food processing and cold storage makes all foods available round the year. While science might have helped us defy seasonal...

coffee house

Coffee Cafe Offices and Health

It is indeed a fact that irrespective of the place you are in South Asia, you are never away from an outlet of steaming tea glasses. However, the budget strapped entrepreneurship attitude has brought...

 
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