Overcoming Constipation

Flax-Seeds

No one wants to talk about constipation. In this era of sedentary lifestyle millions around the world are suffering from inconsistent bowel movements. Are you one of them?? Surely not the most appealing topic in fitness industry where a plethora of captivating topics are notching the top of the chart. Sluggish bowel movements or Constipation […]

FEMALE WORKOUT BIBLE

female-workout-india

Credits for this article go to my lovely office colleague Mrs. Mili Seth. The lady like me works in a stressed corporate environment and is aiming for fitness as a lifestyle; rather than a muscular or a sports specific fitness.  Simply iterating she wants those butts and abdominals to enhance her mirror cracking looks before […]