Tagged: Women

Work-Life-balance-blogger

Nine to Six, Yet Fit

Finding the right balance between Work, Life, Family, Social gatherings and the last in the list for many “FITNESS” can be an unattainable task. Different aspects of life require different form of energy at...

Flax-Seeds

Overcoming Constipation

No one wants to talk about constipation. In this era of sedentary lifestyle millions around the world are suffering from inconsistent bowel movements. Are you one of them?? Surely not the most appealing topic...

Chicken-Salad

Making Carbohydrates work for you

You don’t gain Weight by specific category of food, you gain it by Over consumption. avvy nutritionist and fitness enthusiasts have raged a war on hotly debated topic “Carbs are Bad” . The discussions...

Legs-Workout

How to Get your Ideal Leg Definition

Nothing Beats a Great Pair of Legs Lean Legs and Glute muscles are a desirable trait and can be reached effectively provided we workout as per our body type and requirement.  Female body generally...

Stress-Ball

Fitness Hack Tricks for the Busy Ones

Hack tricks to stay on top of your Fitness Game in this high paced life. These Tips will help you find a balance between Fitness and Corporate life. Keep it short, keep it intense:...

female-workout-india

FEMALE WORKOUT BIBLE

Credits for this article go to my lovely office colleague Mrs. Mili Seth. The lady like me works in a stressed corporate environment and is aiming for fitness as a lifestyle; rather than a...

 
Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.