Tagged: WorkoutMistakes

Morning-Run

Post-Exercise Meal Plan

Majority all who think about FITNESS or FITNESS as a lifestyle know that 80% of the role in the category Is played by food. You might be clocking 10 on a 100-meter race track,...

Work-Life-balance-blogger

Nine to Six, Yet Fit

Finding the right balance between Work, Life, Family, Social gatherings and the last in the list for many “FITNESS” can be an unattainable task. Different aspects of life require different form of energy at...

Flax-Seeds

Overcoming Constipation

No one wants to talk about constipation. In this era of sedentary lifestyle millions around the world are suffering from inconsistent bowel movements. Are you one of them?? Surely not the most appealing topic...

Legs-Workout

How to Get your Ideal Leg Definition

Nothing Beats a Great Pair of Legs Lean Legs and Glute muscles are a desirable trait and can be reached effectively provided we workout as per our body type and requirement.  Female body generally...

4 Reasons ABS are still a dream for you

Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit...

female-workout-india

Workout Blunders

The plethora of benefits exercising gives to human body goes beyond the limit of penning down in an article. However if we were to speak of few exercising helps you battle heart problems, cancer,...

 
Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.