Post-Exercise Meal Plan


Majority all who think about FITNESS or FITNESS as a lifestyle know that 80% of the role in the category Is played by food. You might be clocking 10 on a 100-meter race track, but how frequently you can clock the same is what your meal plan will define.  To efficiently gain from your daily […]

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Top 4 Fitness trends in 2017


Its more than Exercising, Its Medicine Nutrition has always stayed at the helm when we talk about lifestyle. It’s time to add another participant at the top. This will be the year of exercising where every corporate shifts their focus on exercising and Fitness to save their medical claim bills. Benefits of exercising go way […]

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Matrimony with Sweat


                                                                 I will do it tomorrow. Smelling like Rot, Stinking Clothes, Spoiling beloved sleep; is it actually worth it? There must be something that […]

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Annihilate the upper abdominal muscles


The 2 by 3 columns of midsection are one thing that every guy dreams off when he jumps into the arena of Fitness. The midsection can easily be said as an alchemy that will put your law of attraction into an auto pilot mode. While pundits might say different ideologies on how to train abdominal […]

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Second to none in terms of core strengthening, plank is one exercise you definitely would not want to miss in your routine. With no equipment, you can pull the same any place and any time of your choice. The exercise focuses on enhancing strength and endurance around abs, Core& back.  Planking lays down the core […]

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Week to valentines Workout


It’s exactly a week to valentine and every guy wants to look like an alpha male before he heads out to that big date. None of us would like to look down with that hanging flab on the day. You cannot turn the world upside down in seven days but you can surely make a […]

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Workout Routine Tips


Gym Enrollment is done and you have pledged to make the next quarter the best quarter of your life. First few weeks of gym have passed by; you have worked all body parts in sync for the first few weeks and are now eyeing progression in gym. Polite Applause Sir/Ma’am the achievement might not be […]

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