Category: Workouts

No Equipment Home Workout

Everyone gets pressed for time and too often the thing that’s first to be compromised is workout. Every excuse has a justification pyramid; strong enough to send you in a state of ambivalence. Answer...

Lean Body with Belly Fat

This article goes out for a specific type of problem recently shared by our reader Mr. Shauik Mukherjee. Shauvik has a lean structure overall but a stubborn belly fat; given the overall lean structure...

Back Workout

PLANK: ROOT OF A CHISELED CORE

Second to none in terms of core strengthening, plank is one exercise you definitely would not want to miss in your routine. With no equipment, you can pull the same any place and any...

Week to valentines Workout

It’s exactly a week to valentine and every guy wants to look like an alpha male before he heads out to that big date. None of us would like to look down with that...

Dumbbell Rack

Workout Routine Tips

Gym Enrollment is done and you have pledged to make the next quarter the best quarter of your life. First few weeks of gym have passed by; you have worked all body parts in...

Abs Crunches

Beginners guide to Workout

Enclosed is the miniature BIBLE for your short term plan to eternal fitness. We assure the attached plan even if partially followed for a short span of time will bring you to the cover...

best time to cardio

Best time for Cardio Exercise

Steady State Workout, Fat burning Zone, High Intensity training; the workout world is flooded with Stories, concepts and myths that can bury you with no clarification. As always I am a commoner with common...

 
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