Best Workout time for Working Professionals

best time to workout

Client presentations, annual targets, internal paperwork; there is lot on table of every working professional. Add to it family and social time the day clock goes beyond the 25th hour. Asking someone to fit a workout regime in this schedule is nothing less than adding gasoline to fire. While professional and personal responsibilities hold their due […]

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Five Tips for Better Work-Life Balance

Work-Life Balance

If you are happy walking in to work every day, consider this not worthy read for you. If not, here is some advice on how to strike harmony between professional and personal life. Going off the grid for days/weeks/months might sound as the best way to achieve elusive work-life balance; but is the thought even […]

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Hacks to stick with your New Year Resolutions


If 2017 was a bump in the road with your Fitness Resolutions and fell into a odd pitfall, don’t worry. Lets Make 2018 resolutions a reality. [dropcap]B[/dropcap]road category statements “I will eat Clean”, “I will stay Healthy”, “I will workout daily” fall in the category of destined to fail statement. If you were to phrase […]

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Managing Work-Life Balance on the Go

work-life balance

If you are like most millennial workers, you are round the clock connected to work in some sort or the other. The odd mail pops up any hour of the day, and the business can be operated from any premise may it be a local coffee shop or a local bar. The flexibility which is […]

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Just Be Sensible Weight Loss Diet


If you are looking at temporary Slip-downs through a optimistic lens, its time to realign . [dropcap]I[/dropcap]f we were to compare content on weight loss Vs. Weight maintenance the ratio would be 10:1. Marketers have flooded our  E-Feeds, Ideologies, even our Grocery stores with stuff focused on weight loss with minimal focus on management. Their is nothing worse […]

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Gluten Free Diet: All you need to know about it


[dropcap]G[/dropcap] The millennial weight loss mantra GLUTEN is the name for proteins found in wheat ( गेहूँ-gehoon),  rye, Barley (जौ). The protein holds the food together acting like a glue helping the food attain desired shape. When flour like wheat or barley is mixed with water gluten helps the food stay elastic and consistent.  Who […]

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BMR and Calorie Calculations


[dropcap]B[/dropcap]asal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine how many calories you need in a day and the amount you need to reduce weight. Majority of the calories are […]

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Avoid a Winter Workout Rut


Winter is coming, Winter is here. If you ever watched GOT you must have heard this, sorry to disappoint this write-up is about Winter workout and not game of thrones. [dropcap]T[/dropcap]he days have gone shorter and the nights have gone longer, North India is gearing up for its winter delight. We wake up in dark, […]

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Winter Foods for Weight Loss


Weight loss regimen is easy when you choose your food basket wisely. [dropcap]M[/dropcap]odern day food processing and cold storage makes all foods available round the year. While science might have helped us defy seasonal barriers, but nature follows its own growth cycle. Experts are of the opinion that food provides optimal nutrition if it’s in […]

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