Annihilate the upper abdominal muscles


The 2 by 3 columns of midsection are one thing that every guy dreams off when he jumps into the arena of Fitness. The midsection can easily be said as an alchemy that will put your law of attraction into an autopilot mode.

While pundits might say different ideologies on how to train abdominal muscles; the generic fundamental simply goes like park muscles in your mid first and then lean it up with lowering your fat percentage. The key to a successful abdominal workout is correct posture and exercise frequency. Posture plays a pivotal role in crunching the right target muscles; while frequency works to optimize performance while avoiding injuries. As midsection involves the excessive role of back muscles, the chances of back problem heighten in case the work profile involves long sitting house.

Just like they say ROME was not built in a day; similarly, abdominals are not grown in a week or a month. A dedicated planned effort is necessary for an impeccable midsection panning Pecs to the pelvis. We will be targeting Upper and lower abdominal muscles 1 day every week. We will be working 2 weeks exercise routine for Abdominal, targeting upper midsection first with these exercises.

Let’s get rolling and kill it:-

  1. Old school Crunches: 

    Calves parallel to the ground, thighs perpendicular and you are up and running towards the surfboard.


2. Enhance Crunches with stability Ballcrunches2

3. Compound movements

How to pull off a killer workout with these simple exercises.

  • Move slow to maximize impact.
  • Focus on Quality, not on Quantity of the workout
  • Rest levels should be kept minimum to optimize performance.
  • If crunch position is 100% the relaxed stated should be maximum 20-30% of the crunch state.

compound 2

Hold on to the page for the oblique workout we will be working out tomorrow.

Raw results might come late but will surely come in a holistic manner.

                                                                          Stay Raw-Stay Unshakable

                                                                                   Happy Karma!!!

Got a query shout out to


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