Avoid Lethargy this Rainy Season

Monsoon

If you are feeling sleepy and the entire weekend you have done nothing besides Sleeping don’t be surprised. It’s MONSOON Season Glad to share the fact that entire South Asian continent has been gripped by the welcomed monsoon shower and the scorching Summer season is history now. The season brings along such a weather ,nothing […]

Fitness Hack Tricks for the Busy Ones

Stress-Ball

Hack tricks to stay on top of your Fitness Game in this high paced life. These Tips will help you find a balance between Fitness and Corporate life. Keep it short, keep it intense: Troubled with time push in your workouts with thrust and power. Move on to High-intensity workouts to burn maximum fats may […]

Fruits to match your Weight Goals

MuskMelon-Fruit

From Sour to Sweet, Pulpy to Juicy, dry to fibrous the category is endless and mammoth; yes we are talking about fruits. One of the most important part of a healthy lifestyle; fruits are triple the nutritional content from a similar vegetable serving the category is spellbound. The Quote” An Apple a Day, Keeps the […]

Foods For Life

apples

[pullquote-left]Built in the KITCHEN, Sculpted while Working Out[/pullquote-left] The thought needs no recognition and ask any fitness Pundit; Fitness for life is cultivated in the Kitchen. The fitness world is filled with gimmicks to lure you into a shred plan, showing glimpses of Arnold out of you in less than a month.  Plethora of options on the table are […]