Healing your relationship with Food

disordered eating

There are those lucky few who gulp down Kilos without worrying about a gram of weight gain. For others, food is like a maze. some even go to an extent quoting “Hindi- Mereko toh hawa bhi lag rahi hai (English- I seem too gain weight by air too)”. Feeling Fat or unfit all the time? […]

Fitness and Self-Care

self care

Your Fitness trainer is shouting out “You can do It-You Can”, you got the best of Tony Stark gym gear, next-generation tech to monitor vitals, a perfect blend of vitamins for recovery, yet you can’t/didn’t do it. The content of this post comes from my recent injury. Capitalizing the F word, it was F terrible. Though […]

Your Bag might be Wrecking Your Back

back packs

In love with your swanky Sleeve/Messenger Bag? While the slings rock on the look, these bags are detrimental to your natural gait cycle. For any millennial working professional, Sleeve/handbag is more than just a laptop carrier. It’s like a mini Walmart carrying all the essentials we might need through the day(or in case Thanos rubs […]

Fitness Trends 2019- Pep Up your Fitness Staples

fitness trends 2019

While the core of Fitness remains concrete (eat fewer calories, burn more); trends shake up the fitness staples every year. 2018 was a year of Cult Fit commercials, Group activities, Corporate sporting events, fall of wearable technology; 2019 looks to slightly alter the trend on crazy workout and greater emphasis on recovery. Top fitness trends […]

Low-impact workouts that are still very effective

low intensity workout

If you’re looking to shake up your workout routine or give your body and joints a break from excessive pressure, you might want to consider low-impact workouts. Though easier on the body than the high-impact alternatives, low-impact workouts are still great for helping you to build up strength and endurance; furthermore, they are suitable for […]

Measuring up with a Dexa Scan

dexa scan

With winters setting in, it’s time to revamp our workout routines and shift towards gain Cycles.  But before embarking on any sort of routine and making drastic changes, its better idea to have science back it. This not only helps planning a better routine but also better understand the needs. Every trending health story is […]

Finding the implausible: Work-Life balance

work-life balance

Exhausted with your Nine-Five? Sacrificing Sleep regularly for Deadlines? Relaxation looking like a concept for Mars?  Sitting in November, and worried about March? (that’s Me-awaiting promotion). It’s a clear sign of your struggle between Work-Family-You. You have probably sacrificed all your passions or are just not in them like before.  I absolutely despise how Indian […]

Weight Maintenance: Finding a Balance

how-to-maintain-weight

Studies show, only 20% of the people who lose weight successfully end up maintaining it. In other words, almost every time you will lose weight, you will gain it. The pain of being the right size for retail fashion or staying chiseled round the year is overwhelming. One must accommodate regular workouts, eat clean as […]

The 5 Best Training shoes 2018

best-training-shoes

It’s not only about the color or texture, it’s about resonance of it with body when one moves. Ask a fitness freak, choosing the right pair of shoe is way beyond regular color and weight schematics. Often underrated in the large scheme of things; the right pair of shoe can make a world of difference […]

Workout without lifting weights

bodyweight-workout

Not every time and every day you can make it to the gym. For those days when time moves faster than global crude, being clever and working with body weights is the best solution. For someone whose life is counted by the miles traveled, or someone who has a day job that leaves him strapped […]