In love with your swanky Sleeve/Messenger Bag? While the slings rock on the look, these bags are detrimental to your natural gait cycle. For any millennial working professional, Sleeve/handbag is more than just a laptop carrier. It’s like a mini Walmart carrying all the essentials we might need through the day(or in case Thanos rubs […]
Author: Manu Arora
Fitness Trends 2019- Pep Up your Fitness Staples
While the core of Fitness remains concrete (eat fewer calories, burn more); trends shake up the fitness staples every year. 2018 was a year of Cult Fit commercials, Group activities, Corporate sporting events, fall of wearable technology; 2019 looks to slightly alter the trend on crazy workout and greater emphasis on recovery. Top fitness trends […]
Low-impact workouts that are still very effective
If you’re looking to shake up your workout routine or give your body and joints a break from excessive pressure, you might want to consider low-impact workouts. Though easier on the body than the high-impact alternatives, low-impact workouts are still great for helping you to build up strength and endurance; furthermore, they are suitable for […]
Measuring up with a Dexa Scan
With winters setting in, it’s time to revamp our workout routines and shift towards gain Cycles. But before embarking on any sort of routine and making drastic changes, its better idea to have science back it. This not only helps planning a better routine but also better understand the needs. Every trending health story is […]
Finding the implausible: Work-Life balance
Exhausted with your Nine-Five? Sacrificing Sleep regularly for Deadlines? Relaxation looking like a concept for Mars? Sitting in November, and worried about March? (that’s Me-awaiting promotion). It’s a clear sign of your struggle between Work-Family-You. You have probably sacrificed all your passions or are just not in them like before. I absolutely despise how Indian […]
Weight Maintenance: Finding a Balance
Studies show, only 20% of the people who lose weight successfully end up maintaining it. In other words, almost every time you will lose weight, you will gain it. The pain of being the right size for retail fashion or staying chiseled round the year is overwhelming. One must accommodate regular workouts, eat clean as […]
The 5 Best Training shoes 2018
It’s not only about the color or texture, it’s about resonance of it with body when one moves. Ask a fitness freak, choosing the right pair of shoe is way beyond regular color and weight schematics. Often underrated in the large scheme of things; the right pair of shoe can make a world of difference […]
Workout without lifting weights
Not every time and every day you can make it to the gym. For those days when time moves faster than global crude, being clever and working with body weights is the best solution. For someone whose life is counted by the miles traveled, or someone who has a day job that leaves him strapped […]
Fidget While You Work
Toe-tappers, fidgeters, pencil drummers, leg shakers-your habits might help you live longer. It was not long ago when fidget spinners took the internet like a rage; the street smart 1-dollar gadget eclipsed a market of 1 billion globally. Add to it the unaccounted low quality Chinese versions, the product garnered larger than life revenue in […]
How to Avoid Silent Desk Job Killers
Stress, Long driving hours, nine to six desk job, sedentary lifestyle; your modern hefty paying job is killing you daily. While it surely buys a good health insurance, it also makes you a strong candidate of its claim. It’s not only Monday morning meetings, quarter sales numbers, late night drinking, stress-eaten pizzas or sneezing co-workers […]