Workout without lifting weights

Not every time and every day you can make it to the gym. For those days when time moves faster than global crude, being clever and working with body weights is the best solution. For someone whose life is counted by the miles traveled, or someone who has a day job that leaves him strapped […]

Fidget While You Work

fidget at work

Toe-tappers, fidgeters, pencil drummers, leg shakers-your habits might help you live longer. It was not long ago when fidget spinners took the internet like a rage; the street smart 1-dollar gadget eclipsed a market of 1 billion globally. Add to it the unaccounted low quality Chinese versions, the product garnered larger than life revenue in […]

How to Avoid Silent Desk Job Killers

Stress, Long driving hours, nine to six desk job, sedentary lifestyle; your modern hefty paying job is killing you daily. While it surely buys a good health insurance, it also makes you a strong candidate of its claim. It’s not only Monday morning meetings, quarter sales numbers, late night drinking, stress-eaten pizzas or sneezing co-workers […]

Urban Landscape and Sedentary Lifestyle

sedentary lifestyle

Is your furniture comfortable? Of course, it would be as you are glued to it majority of the wake hours. In this today’s quick fix downloadable culture, everything seems to be leading to a habit where movement is defined as sin. Some of us even can’t spare time for lunch and lead to al-desko.  While the […]

Early Morning Water Combinations for Weight loss

early morning routine

Morning can be the make or break to set the tone of day. Start your day with a constipated stomach, you lose next 4-5 hours struggling with life. No denying you are also doomed in workout that day. Contrary a light headed empty stomach might even make you feel an urge to challenge Usain for […]

Top 5 Diet Myths

diet myths

Stratospheric amount of data on the internet has made it difficult to segregate between rumors and rules. Nothing is more frustrating than seeing the weight needle spike when you have been religiously on a diet. Here is a small list of top diet myths you need to change your thought about. Caffeine to loose weight […]

5 Fitness Supplements for your Daily Routine

health-and-fitness-blogs

We are different, and so are our nutritional needs. While in an ideal world we would get all our nutrition from rich whole foods we eat-but reality is far from salads and sushi’s. Special Dietary needs, time of the year, health conditions, seasonality, demographic constraints; you might often see yourself lacking on the optimum nutrition […]

Food Trends 2018: What to look out for

Food-Trends-2018

Over the last decade evolution of culture across metro cities in India has brought a paradigm shift to dietary habits. Our eating habits have changed dramatically, with our diets being unrecognizable to those of our parents. The Indian youth which few years back looked forward to “Bhutta(Corn)”, “Mungfli(Peanuts)“, “Samosa(Fried Dish with savory fillings)” as a […]

Beat the Summer Heat Wave

summer-heat-wave

  Summer 2018 seems to be getting dreaded day by day. Temperatures across the nation have crossed the 40-degree C mark, a metric used by meteorological department to declare Heat wave. Such conditions can cause havoc in our body and ruin our health system completely. Summer days don’t just make the environment uncomfortable but also […]

Smart Grocery Shopping tips for Weight Loss

grocey-shopping

It’s month end, time to run stock the kitchen essentials with monthly groceries.  Healthy lifestyle starts at the supermarket. After all you are what you eat, and you will eat what you have stacked up at your place. When it comes to shopping healthy, supermarket may seem a battle ground between desires and temptations. If […]