Today marks the beginning of 9-day long festival of Navratri, a festival which celebrate victory of good over evil. The festival is dedicated to goddess Durga and her 9 incarnations and holds great significance across the Hindi heartland & some parts of eastern India. Navratri Fasting across the 9-day period chalks out a specific set […]
Author: Manu Arora
Simply Complicated world of Fitness
Little has changed in world of fitness over decades. We imitate someone whom we ghostly also don’t resemble, search for quick fixes or Magic pills for instant gratification, et VOILA. Few Decades ago on TV we had that perfect beach body women who came endorsing vibration belts as a quick solution to weight loss & […]
What is CICO diet? All about the CICO diet
CICO refers to Calories In-Calories Out method. You simply count Calories going in, and keep it under the mark of calories out (calories used); voila there goes your weight down. It doesn’t really matter if:- The cavemen ate it or not. The food is local or was in a Boeing cargo for 24 hrs before […]
Home Workouts: Setting up an Ultimate Home Gym
While on the face of it things are relaxed, the fear of covid still hovers in our head. Fitness is surely not a priority deal when it comes to going out. Add to it going to a Fitness studio where we share the same equipment, space and breathe deep into our lungs, it’s still a […]
Couch to 5K: All you need to know
Think you can’t run? prepare to be amazed!! Couch to 5K helps perfect plan for you to accommodate fitness goals and banish inertia as the world fights to limit outdoor movement. A plan for you to move from your couch to a 5 kilometer run in a period of 9-10 weeks. If all your lockdown […]
Customize Skin Care Products: SkinKraft Review
Gone are the days when rugged look was the best look when it comes to men. While I personally cannot go to a mani-pedi for the most handsome look of my life, I can surely spend some basic time to look better and well-groomed. I have a bald head and super tanned skin. While I […]
Millennials and Stress
Its no more about the salary cheques, a job is about meaningful work and Substance. It took a lot of effort for Millennials to become stressed, lonely and slaves of debt. And if timing, they say is everything in life, millennials are jinxed. The term work-life balance and stress are at the helm when spoken […]
5 Signs you need a break
Mundane routine, Nano-Manager, Bad Annual review, Promotions not happening; while these are also strong reasons for you to take a break, they are not pivotal to the thought. Work, Social Media, Errands, Traffic. Repeat. Did I miss something in your life? Its monsoon season, while the world is smiling with the showers, you have a […]
Diet Plan for A Safe Monsoon
Did someone say Monsoon? Let’s have some Chai and Pakoras. Monsoon has finally arrived in northern India and thanks lord; scorching summer heat has finally come to an end. Like every other season, Monsoon needs a little bit of dietary tweaking to match the surrounding environment and keep the body healthy. Unfortunately, Monsoon being a […]
Finding the Perfect Workout Plan
Anytime Fitness, Chisel, Cult, MMA, Karv Maga (that’s what I do currently), Yoga(Yoga day is right next), Weight Training, Tai Chi; Fitness world in India is expanding. If you are a Millennial and on Social Media, you might be seeing Fitness commercials more across the day than probably your Boss’s face. Facebook, YouTube, Radio Stations, […]