Food Combinations to Avoid

food-combinations

The order in which we eat different categories of food, how we combine them, and the amount we consume, determines how well we consume the nutrients of the food. Every Food has its distinct taste and harmony, combining foods with contradictory energies taxes the digestive system, leading too Health problems. While individuals metabolism truly determines […]

Morning Habits to Kick start your Metabolism

morning-rituals

Your morning routine can be that make or break that sets you’re your tone for the day. The Reason? Whatever is consumed on an empty stomach the lions share of it gets absorbed in our body; so starting your day with a sin like caffeine or a healthy drink like apple cider the choice is […]

5 ways to fit exercise in your super busy schedule

health-and-fitness-tips

If you are someone who lives in the generation Y culture, you are probably spending majority of your time either to a confined desk or commute. Sure, you were in great shape in college.  But that was back when you had the time to spend hours in the gym, the resiliency of a teenager to […]

Vitamin D : Sunshine Vitamin and Millennial Population

vitamin-d-in-sun-logo

Step Outside, Open Your Eyes wide; it’s time to take a sunny ride. Suddenly Vitamin Sunshine is everywhere. Fitness Blogs, medicinal supplements, television shows to radio podcasts; vitamin D seems to be the pivotal health concern among populous these days. Despite being directly under the glare of tropical sun, fortunately 65-70% of Indians today are […]

Managing Weekend Overeating

weekend-oveeating

It starts with Because its Friday, and then becomes Because Its Saturday, and then because Its Sunday. We fight our heart out on weekdays to loose a kilo, only to instantly pile it back with weekend overeating. A nine to Six desk job, long driving hours, work place full of stress and anxiety; that’s me. And […]

Surviving a Desk Job

tips-post-holiday-blues-depression

Contents of this Article don’t advise or share ideas on Boss Handling, Appraisals, Increment, Loan Repayment (or doing away with it).  The Nine to Six time bound working hours, deadline expectations, performance benchmark, appraisal stress, add to it your sedentary lifestyle; modern day office jobs are sucking the life out of you- Literally. If you […]

Working Out, but still not losing weight!!!

Exercising, eating clean, still not losing weight? If So, Read On…. Eating clean, exercising often, and still not able to do away with those extra pounds? The truth is eating clean and exercising regularly are relative and broad category statements. We all know deep inside that we can make that extra effort of course correction, […]

Local Foods are real Superfoods

Local Foods

India has been characterized by its diverse nature; the union of cultures, traditions, religion and cuisine is the true flavor of the nation. Regional climate, Local cultivation and food patterns vary like our varying cultures. The food in every region across the nation is influenced by its local history and weather conditions, such that, every […]

Embracing Male Baldness (And How to Rule It)

Embracing Baldness

Bruce Willis, Jason Statham and Vin Diesel have a look at these guys once. It happens to one and all, early to some late to others. By the age of 35 almost three quarter of male population experiences baldness or a receding hairline.  And by the age we retire (60 in India), more than 85% […]

Battling Monday Morning Blues

If the above picture somewhat resembles to your Monday morning, congrats you are a perfect case of Monday morning Blues. If Monday morning sends you in search of time machine to travel back to Friday, you are not alone. For many of us working in strenuous routines life feels like a 2-day week, with remaining 5 spent […]