Top 5 Diet Myths

diet-myths

Stratospheric amount of data on the internet has made it difficult to segregate between rumors and rules. Nothing is more frustrating than seeing the weight needle spike when you have been religiously on a diet. Here is a small list of top diet myths you need to change your thought about. Caffeine to loose weight […]

5 Fitness Supplements for your Daily Routine

health-and-fitness-blogs

We are different, and so are our nutritional needs. While in an ideal world we would get all our nutrition from rich whole foods we eat-but reality is far from salads and sushi’s. Special Dietary needs, time of the year, health conditions, seasonality, demographic constraints; you might often see yourself lacking on the optimum nutrition […]

Food Trends 2018: What to look out for

Food-Trends-2018

Over the last decade evolution of culture across metro cities in India has brought a paradigm shift to dietary habits. Our eating habits have changed dramatically, with our diets being unrecognizable to those of our parents. The Indian youth which few years back looked forward to “Bhutta(Corn)”, “Mungfli(Peanuts)“, “Samosa(Fried Dish with savory fillings)” as a […]

Beat the Summer Heat Wave

summer-heat-wave

Summer 2018 seems to be getting dreaded day by day. Temperatures across the nation have crossed the 40-degree C mark, a metric used by the meteorological department to declare Heatwave. Such conditions can cause havoc in our body and ruin our health system completely. Summer days don’t just make the environment uncomfortable but also tend […]

Smart Grocery Shopping tips for Weight Loss

grocey-shopping

It’s month end, time to run stock the kitchen essentials with monthly groceries.  Healthy lifestyle starts at the supermarket. After all you are what you eat, and you will eat what you have stacked up at your place. When it comes to shopping healthy, supermarket may seem a battle ground between desires and temptations. If […]

Food Combinations to Avoid

food-combinations

The order in which we eat different categories of food, how we combine them, and the amount we consume, determines how well we consume the nutrients of the food. Every Food has its distinct taste and harmony, combining foods with contradictory energies taxes the digestive system, leading to Health problems. While individuals metabolism truly determines […]

Morning Habits to Kick start your Metabolism

morning-rituals

Your morning routine can be that make or break that sets you’re your tone for the day. The Reason? Whatever is consumed on an empty stomach the lions share of it gets absorbed in our body; so starting your day with a sin like caffeine or a healthy drink like apple cider the choice is […]

5 ways to fit exercise in your super busy schedule

health-and-fitness-tips

If you are someone who lives in the generation Y culture, you are probably spending majority of your time either to a confined desk or commute. Sure, you were in great shape in college.  But that was back when you had the time to spend hours in the gym, the resiliency of a teenager to […]

Vitamin D : Sunshine Vitamin and Millennial Population

Vitamin D

Step Outside, Open Your Eyes wide; it’s time to take a sunny ride. Suddenly Vitamin Sunshine is everywhere. Fitness Blogs, medicinal supplements, television shows to radio podcasts; vitamin D seems to be the pivotal health concern among populous these days. Despite being directly under the glare of tropical sun, fortunately 65-70% of Indians today are […]

Managing Weekend Overeating

weekend-oveeating

It starts with Because its Friday, and then becomes Because Its Saturday, and then because Its Sunday. We fight our heart out on weekdays to lose a kilo, only to instantly pile it back with weekend overeating. A nine to Six desk job, long driving hours, a workplace full of stress and anxiety; that’s me. And probably […]