Surviving a Desk Job: Avoid the aches and Pains

tips-post-holiday-blues-depression

Contents of this Article don’t advise or share ideas on Boss Handling, Appraisals, Increment, Loan Repayment (or doing away with it).  The perils of desk job are significant. Long sitting hours, deadline expectations, performance benchmark, appraisal stress. Add to it our sedentary lifestyle; the modern-day office can be detrimental to our health. If you are […]

Working Out, but still not losing weight!!!

Exercising, eating clean, still not losing weight? If So, Read On…. It is one of the most frustrating moment for an individual whose actively engaged in a fitness regime, while the scales refuse to budge. The truth is eating clean and regular exercising are a relative and broad category statements. Blame it to the Friday […]

Local Foods are real Superfoods

Local Foods

India has been characterized by its diverse nature; the union of cultures, traditions, religion and cuisine is the true flavor of the nation. Regional climate, Local cultivation and food patterns vary like our varying cultures. The food in every region across the nation is influenced by its local history and weather conditions, such that, every […]

Embracing Male Baldness (And How to Rule It)

Embracing Baldness

Bruce Willis, Jason Statham and Vin Diesel have a look at these guys once. It happens to one and all, early to some late to others. By the age of 35 almost three-quarter of male population experiences baldness or a receding hairline.  And by the age we retire (60 in India), more than 85% of […]

Battling Monday Morning Blues

If the above picture somewhat resembles to your Monday morning, congrats you are a perfect case of Monday morning Blues. If Monday morning sends you in search of a time machine to travel back to Friday, you are not alone. For many of us working in strenuous routines life feels like a 2-day week, with […]

Skipping the weight gain with alcohol

alcohol and weight gain

Planning to step out on a Friday evening with your diet plan saying no to alcohol, you probably should skip it and watch TV. [dropcap]I[/dropcap]ts Friday, end of the workweek, for some of us it’s like sundown after a full day of war with Spartans.(ask a sales guy-its a war every day). Like everyone else, […]

Best Workout time for Working Professionals

best time to workout

Client presentations, annual targets, internal paperwork; there is lot on table of every working professional. Add to it family and social time the day clock goes beyond the 25th hour. Asking someone to fit a workout regime in this schedule is nothing less than adding gasoline to fire. While professional and personal responsibilities hold their due […]

Five Tips for Better Work-Life Balance

Work-Life Balance

If you are happy walking in to work every day, consider this not worthy read for you. If not, here is some advice on how to strike a harmony between professional and personal life. Going off the grid for days/weeks/months might sound as the best way to achieve elusive work-life balance; but is the thought […]

Rock Salt Vs. Table Salt

Rock-Salt-Vs-Table Salt

If you’ve heard about Rock Salt  you may be wondering why health enthusiasts are recommending it. Rock Salt(sendha namak) has cooling properties as compared to other salts hot in potency [dropcap]T[/dropcap]he latest trends in Health industry is seeing aggravated marketing efforts of companies towards lowest common denominator of food chain-Salt. “Salt to taste”,popular phrase quoted in […]

Managing Work-Life Balance on the Go

work-life balance

If you are like most millennial workers, you are round the clock connected to work in some sort or the other. The odd mail pops up any hour of the day, and the business can be operated from any premise may it be a local coffee shop or a local bar. The flexibility which is […]