Summer 2018 seems to be getting dreaded day by day. Temperatures across the nation have crossed the 40-degree C mark, a metric used by the meteorological department to declare Heatwave. Such conditions can cause havoc in our body and ruin our health system completely. Summer days don’t just make the environment uncomfortable but also tend […]
Author: Manu Arora
Smart Grocery Shopping tips for Weight Loss
It’s month end, time to run stock the kitchen essentials with monthly groceries. Healthy lifestyle starts at the supermarket. After all you are what you eat, and you will eat what you have stacked up at your place. When it comes to shopping healthy, supermarket may seem a battle ground between desires and temptations. If […]
Food Combinations to Avoid
The order in which we eat different categories of food, how we combine them, and the amount we consume, determines how well we consume the nutrients of the food. Every Food has its distinct taste and harmony, combining foods with contradictory energies taxes the digestive system, leading to Health problems. While individuals metabolism truly determines […]
Morning Habits to Kick start your Metabolism
Your morning routine can be the make or break, that sets the tone for the day. The Reason? Whatever is consumed on an empty stomach the lions share of it gets absorbed in our body; so starting your day with a sin like caffeine or a healthy drink like apple cider the choice is all […]
5 ways to fit exercise in your super busy schedule
If you are someone who lives in the generation Y culture, you are probably spending majority of your time either to a confined desk or commute. Sure, you were in great shape in college. But that was back when you had the time to spend hours in the gym, the resiliency of a teenager to […]
Vitamin D : Sunshine Vitamin and Millennial Population
Step Outside, Open Your Eyes wide; it’s time to take a sunny ride. Suddenly Vitamin Sunshine is everywhere. Fitness Blogs, medicinal supplements, television shows to radio podcasts; vitamin D seems to be the pivotal health concern among populous these days. Despite being directly under the glare of tropical sun, fortunately 65-70% of Indians today are […]
Managing Weekend Overeating
It starts with Because its Friday, and then becomes Because Its Saturday, and then because Its Sunday. We fight our heart out on weekdays to lose a kilo, only to instantly pile it back with weekend overeating. A nine to Six desk job, long driving hours, a workplace full of stress and anxiety; that’s me. And probably […]
Surviving a Desk Job: Avoid the aches and Pains
Contents of this Article don’t advise or share ideas on Boss Handling, Appraisals, Increment, Loan Repayment (or doing away with it). The perils of desk job are significant. Long sitting hours, deadline expectations, performance benchmark, appraisal stress. Add to it our sedentary lifestyle; the modern-day office can be detrimental to our health. If you are […]
Working Out, but still not losing weight!!!
Exercising, eating clean, still not losing weight? If So, Read On…. It is one of the most frustrating moment for an individual whose actively engaged in a fitness regime, while the scales refuse to budge. The truth is eating clean and regular exercising are a relative and broad category statements. Blame it to the Friday […]
Local Foods are real Superfoods
India has been characterized by its diverse nature; the union of cultures, traditions, religion and cuisine is the true flavor of the nation. Regional climate, Local cultivation and food patterns vary like our varying cultures. The food in every region across the nation is influenced by its local history and weather conditions, such that, every […]