Protein Supplements Vs. Foods

Protein-Powder

Insufficient Information, Diet Gimmicks and quick result marketing has put fitness aspirants at the mercy of Supplement manufactures and vulnerable to pharma companies marketing ploys. From weight loss pills to meal replacement shakes, many aspects of Fitness industry are being driven by marketing hype rather than physiological reality. The Supplementation world revolves around a lot […]

Motivating the unmotivated towards health

Fitness-motivation

We have all started our path to a goal at some time with the best of intentions. We have either virtually shot over or broken all ends loose to achieve the feat. At Some points, we lost our Fire. Falling of the grid on your health goals is a common concern for many and you […]

Guilt-free late night snacking options

late-night-snacking-options

[dropcap]W[/dropcap]inters have finally arrived in Game of Thrones, Narcos is scheduled for launch of Season 3 in September 2017, Netflix is on an all-time high in south Asian market and Binge watching is a trend we have started living by with. Maybe staying up at night is your work demand, or you don’t want to […]

A Day On My Plate

Manu-Arora

This is something I have been asked a lot over time, so I thought why not share the updated version of my daily diet. I have posted my diet in the past however as our goal changes so does our diet. The journey shared last time was regarding foods I was consuming when I was cutting […]

7 Health hacks for Busy People

Smart-Eating-for-Busy-People-2

[dropcap]W[/dropcap]e start our day before the sun rises, race with time to reach work before manager, and by the time we get settled our inbox is already flooded with emails. We are CORPORATE MILLENNIALS. This is the reality of  life for anyone and everyone working in a corporate environment, we are faced with what may seem […]

Healthy Indian Snacks for Munching Times

healthy-Indian-snacks

[dropcap]W[/dropcap]hen you are chained to a desk or binge watching Netflix it is extremely difficult, almost impossible to resist snacking. Snack vending machines at work and local markets have a magnetic field whose force feels far stronger than earth’s gravitational field. As monsoon picks up pace across south Asia who would not want to gorge on a crispy […]

Dieting Mistakes that lead to failure

Counting-Calories

                             Got any fitness queries shout out to admin@commoncelebrity.com [dropcap]T[/dropcap]his is a topic that needs to special introduction. I have had many people walking up to me I am limiting foods but still unable to lose weight. For starters, the biggest mistake […]

Best Work Life Balance Bloggers – Follow Strategy for Self Improvement

Work-Life-Balance

Got Fitness Queries/Stories/Concerns shout out to admin@commoncelebrity.com [dropcap]H[/dropcap]ealthy living and Corporate lifestyle might seem mutually exclusive, but these tips might help you find a middle ground. We look back nostalgically on the years gone by, and hope to strive a change in the coming year. This will be the year where I will focus on my […]

Food Rules for the Rain

Monsoon

[pullquote-left]Monsoon 2017: IMD(Indian meteorological department) Predicts ‘Heavy to Heavy Rainfall’ Over Next Five Days in Several Parts of the India.[/pullquote-left] [dropcap]A[/dropcap]fter the scorching summer heat, we faced from April-June; it’s time to relish rains this monsoon season. Contrary to previous years pattern metrological department has predicted normal/abundant rainfall in 2017. Monsoons are a season of welcome change […]

Nearly Calorie Free Foods

Calorie-Free-Foods

[dropcap]L[/dropcap]Looking for foods to munch on but can’t spare too many calories, these edibles can help you get something for nothing. Calorie Free Foods to munch guilt free without disturbing with weight scales. We all want to have a share of our favorite pie while ignoring the calories come along with it. While low calorie […]