Alcoholic Spirits and Calories

Alcohol-and-Calories

Its Friday “step aside Java, it’s time for liquor”. Friday calls for an end of a strenuous work week and there is nothing wrong with having a drink to relax the nerves. Alcoholic Spirits are generally related to high calories, Binge Eating, bloated belly, hangover, absurd decisions; watch out your consumption to avoid regrets next […]

Healthy Habits to stay productive at work

Work-Health

[dropcap]S[/dropcap]taying energetic at work on Monday mornings can be a real drag. Few hours into the 1st day of week and your eyes are blurry, back is sore and you are probably longing on the upcoming weekend dreams. By no means this article contains a magic wand of Monday motivation that instantly peps you to start loving […]

Common Sugar Names on Ingredient Labels

Sugar-Types

[dropcap]I[/dropcap]rrespective of the diet you follow (if it’s not one that makes you eat till you lose its charm) sugar always remains as a category that must be depleted. While pundits might engage in fiercely contrasting views when it comes to diet plans with arguments on the content of Fat, or time of meal, even […]

High Sugar Foods we eat daily

Sugar

[dropcap]C[/dropcap]utting back on sugar is probably the diet De jour these days, but there is lot more than the regular sweets and coffee sugar we need to check. If you are cutting down on regular sugary foods, you might be lured to think you are clear of the sugar radar but you still might be […]

Fitness Trackers: Reality vs Fiction

fitness-trackers

[dropcap]F[/dropcap]itness trackers are the rage these days, especially among the cubic dwellers. It seems like everybody has that fancy gadget on their wrist and are being prodded to walk a few steps more…..a few more steps… a few…more…steps. From design, to modelling, to customization the wearable market has evolved dramatically in a very short span […]

Fitness Hacks for the Working Professionals

healthy-eating

[dropcap]W[/dropcap]ake Up and Run, these two words probably sum up the life of a working professional, entrepreneur or a parent. As a working professional, we get so involved in work and work related schedules that we tend to undermine other aspects of life. There is always a sense of panic, stress and deadlines that prevails […]

Fitness is about Mindset rather than Programming

fitness-mindset

  [dropcap]M[/dropcap]ost of the sports and fitness companies will make you believe that all your fitness goals are achievable provided you have the right set of Gadget, the latest athletic attire, the right set of inspirational quote on your t-shirt. Ironically from their point of view the same applies whether you are training for a […]

Recover Faster-Heal Smarter

Organic-Kale

[pullquote-right]Grinding and pushing that extra mile day in and day out will not help you progress towards your goal. Fitness game is highly equally dependent on rest and recovery as it is on Workout.[/pullquote-right] A lot of people make mistake of dismissing the rest and recovery game as something that is too complicated or they […]

Foods to Avoid in Summers

Summer

Hitting mid-April its nothing less than a burning furnace in north India. Google feels like to have saved a prototype which says “it’s going to be hot around”. As mercury levels are on a steep climb and the long summer season that lies ahead, staying fit is going to be a concern for many. While […]

Summer Diet Guide

summer-diet-guide

How DO YOU WANT TO FEEL THIS SUMMER? Fit or Fatso? Its Summertime!!! Do you dread the heat and anxiously wait till October for the fall of Summers? A dark air-conditioned theater is your best choice for a weekend getaway. Summers, like any other season comes with its own distinct personality. While some cherish the […]