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Author: Alison Hail

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The Importance of Hydration During Exercise

Posted on October 24, 2018November 26, 2019by Alison Hail
hydration

Most of us are aware of the fact that over half of the human body is composed of water. Most of us, too, can grasp the importance of hydration in an abstract, ‘eight-glasses-a-day” sense. What we’re not so good at though, is actually ensuring that we consume enough water to meet our physical needs. In […]

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About Me...

Hi!! I am Manu Arora; a media consultant by day and a limit-pushing freak by early morning and night. I administrate and curate content at Commoncelebrity- Work and fitness blog connecting you to information and experiences for a smarter and healthier life. Field Hockey MIDFIELDER, Love Ms.Excel, Lifestyle Blogger, Fitness Freak, Corporate Professional. 1469968370_facebook1469968209_instagram_social_media_corporate_logo1469968286_twitter 

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