Are you Getting Enough Vitamin-D

Morning-Sunshine

This goes out to all push back recliner lovers who just don’t walk out of air conditioned premise; and if by any chance sun is felt its only while sitting in a sun baked car. One of my dear friend is part of that large group who stay excessively focused on their presentations rather than the […]

4 Reasons ABS are still a dream for you

Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit the nail hard. The majority of people who walk down the gym aisle hope to replicate the physique showcased in Hollywood […]

As Physical, As Intellectual

Push-ups

  Transformation of a Corporate Buff Overweight and unhealthy eating habits; my confidence and quality of my life were severely affected. It wasn’t until the day AVERAGE word made a permanent place in my life that I decided to put down the spoon, switch off the television and Run. Not able to make significant progress in field […]

Abdominal Workout Routine

upper-abdominal-muscles

Fitness Gurus, Fashion Models or to a gym pundit the Look becomes Killer with a Chiseled abdominal structure. The 2 by 3 structure around the mid section from pelvis to Pecs is a sure shot turn on. However like all other muscles core cannot simply be populated via repetitions or variations; it needs a strict diet […]