Top 4 Fitness trends in 2017

2016-2017

Its more than Exercising, Its Medicine Nutrition has always stayed at the helm when we talk about lifestyle. It’s time to add another participant at the top. This will be the year of exercising where every corporate shifts their focus on exercising and Fitness to save their medical claim bills. Benefits of exercising go way […]

Nine to Six, Yet Fit

Work-Life-balance-blogger

Finding the right balance between Work, Life, Family, Social gatherings and the last in the list for many “FITNESS” can be an unattainable task. Different aspects of life require different form of energy at different points of time and putting it all in the right basket at the right place can be overwhelming. While many […]

Are you Getting Enough Vitamin-D

Morning-Sunshine

This goes out to all push back recliner lovers who just don’t walk out of air conditioned premise; and if by any chance sun is felt its only while sitting in a sun baked car. One of my dear friend is part of that large group who stay excessively focused on their presentations rather than the […]

Stay Healthy at Work

employee-wellness-company-india

It’s no surprise people working in a corporate taxed environment are becoming the centre of gravity for all health related issues. Asking WHY? Over here would be the completely naïve. We get up grab the corner couch open the paper while sipping coffee, Drive our way to work in our relaxed wheelers, Hug over chair […]

Matrimony with Sweat

Manu-Arora

                                                                 I will do it tomorrow. Smelling like Rot, Stinking Clothes, Spoiling beloved sleep; is it actually worth it? There must be something that […]

FAD Weight loss: The Real Picture

FAD-DIETS

When it comes to “diet” or “fad diet” it’s easy to be overwhelmed by the choices on the internet. Though I don’t deny thoughts veterans have penned down for diets, but anti-fad diets like Beach, Atkins, GM, Alpha, Beta, Gamma and many more have a flip side you can’t ignore. The question is have you been […]

Avoid Lethargy this Rainy Season

Monsoon

If you are feeling sleepy and the entire weekend you have done nothing besides Sleeping don’t be surprised. It’s MONSOON Season Glad to share the fact that entire South Asian continent has been gripped by the welcomed monsoon shower and the scorching Summer season is history now. The season brings along such a weather ,nothing […]

As Physical, As Intellectual

Push-ups

  Transformation of a Corporate Buff [dropcap]O[/dropcap]verweight and unhealthy eating habits; my confidence and quality of my life were severely affected. It wasn’t until the day AVERAGE word made a permanent place in my life that I decided to put down the spoon, switch off the television and Run. Not able to make significant progress in field […]

Fitness Hack Tricks for the Busy Ones

Stress-Ball

Well, i don't have a direct 📱wth Bill Gates/Tim Cook, but will venture to say there are things left undone when they leave work.Nevertheless, they make time to🏃‍♂️#exercise , so can we. Prioritize your #Health & Understand what mattershttps://t.co/aSOOkldvAT#WorkLifeBalance — commoncelebrity (@manav011) March 9, 2019 Hack tricks to stay on top of your Fitness Game […]

Fruits to match your Weight Goals

MuskMelon-Fruit

From Sour to Sweet, Pulpy to Juicy, dry to fibrous the category is endless and mammoth; yes we are talking about fruits. One of the most important part of a healthy lifestyle; fruits are triple the nutritional content from a similar vegetable serving the category is spellbound. The Quote” An Apple a Day, Keeps the […]