Top 4 Fitness trends in 2017

2016-2017

Its more than Exercising, Its Medicine Nutrition has always stayed at the helm when we talk about lifestyle. It’s time to add another participant at the top. This will be the year of exercising where every corporate shifts their focus on exercising and Fitness to save their medical claim bills. Benefits of exercising go way […]

Overcoming Constipation

Flax-Seeds

No one wants to talk about constipation. In this era of sedentary lifestyle millions around the world are suffering from inconsistent bowel movements. Are you one of them?? Surely not the most appealing topic in fitness industry where a plethora of captivating topics are notching the top of the chart. Sluggish bowel movements or Constipation […]

Making Carbohydrates work for you

Chicken-Salad

You don’t gain Weight by specific category of food, you gain it by Over consumption. Savvy nutritionist and fitness enthusiasts have raged a war on hotly debated topic “Carbs are Bad” . The discussions has left people confused about carbohydrates and their benefit for health. The first advice you hear from anyone who talks Fitness or […]

Are you Getting Enough Vitamin-D

Morning-Sunshine

This goes out to all push back recliner lovers who just don’t walk out of air conditioned premise; and if by any chance sun is felt its only while sitting in a sun baked car. One of my dear friend is part of that large group who stay excessively focused on their presentations rather than the […]

FAD Weight loss: The Real Picture

FAD-DIETS

Though I don’t deny thoughts veterans have penned down for diets, but anti-fad diets like Beach, Atkins, GM and many more have flip side you should not let go unnoticed. Not based on any fancy gimmicks or eating patterns, the thought is simply based on Common sense and the raw life living. This ideal diet […]

Fruits to match your Weight Goals

MuskMelon-Fruit

From Sour to Sweet, Pulpy to Juicy, dry to fibrous the category is endless and mammoth; yes we are talking about fruits. One of the most important part of a healthy lifestyle; fruits are triple the nutritional content from a similar vegetable serving the category is spellbound. The Quote” An Apple a Day, Keeps the […]

Breakfast: Alchemy to a Healthy Day

Indian-Poha

It is an undisputable fact people who ate healthy breakfast regularly battled lesser on the weight scales, rather than those who skipped breakfast. One common thing about all those difficult digestible things or commonly termed as high-calorie Food is; they find a spot only in breakfast. Research across the world has proven people who miss breakfast generally tend […]

Ideal Corporate Lifestyle for Weight Loss

apples

While the fitness industry might orchestrate weight loss is directly proportional to hours spend working out, but the reality is weight loss is all about miniature changes piling up to the thought of health as a lifestyle. Weight loss is much more than marathon runs, visionary foods or deprivation diets. Researchers worldwide have proven weight […]

Summer Weight loss Tips

water

Its summers; those extra pounds you had been hiding behind your chunky sweaters can’t hide anymore. Simple tips for you to live the season of vacation, exotic trips, and margaritas the fit and beautiful way. There is no point walking into a Fad diet that promises weight loss but bores you. The novelty of things […]