Fitness Hacks for the Working Professionals

healthy-eating

Wake Up and Run, these two words probably sum up the life of a working professional, entrepreneur or a parent. As a working professional, we get so involved in work and work related schedules that we tend to undermine other aspects of life. There is always a sense of panic, stress and deadlines that prevails […]

Top 4 Fitness trends in 2017

2016-2017

Its more than Exercising, Its Medicine Nutrition has always stayed at the helm when we talk about lifestyle. It’s time to add another participant at the top. This will be the year of exercising where every corporate shifts their focus on exercising and Fitness to save their medical claim bills. Benefits of exercising go way […]

Nine to Six, Yet Fit

Work-Life-balance-blogger

Finding the right balance between Work, Life, Family, Social gatherings and the last in the list for many “FITNESS” can be an unattainable task. Different aspects of life require different form of energy at different points of time and putting it all in the right basket at the right place can be overwhelming. While many […]

Making Carbohydrates work for you

Chicken-Salad

You don’t gain Weight by specific category of food, you gain it by Over consumption. Savvy nutritionist and fitness enthusiasts have raged a war on hotly debated topic “Carbs are Bad” . The discussions has left people confused about carbohydrates and their benefit for health. The first advice you hear from anyone who talks Fitness or […]

4 Reasons ABS are still a dream for you

Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit the nail hard. The majority of people who walk down the gym aisle hope to replicate the physique showcased in Hollywood […]

Matrimony with Sweat

Manu-Arora

                                                                 I will do it tomorrow. Smelling like Rot, Stinking Clothes, Spoiling beloved sleep; is it actually worth it? There must be something that […]

As Physical, As Intellectual

Push-ups

  Transformation of a Corporate Buff Overweight and unhealthy eating habits; my confidence and quality of my life were severely affected. It wasn’t until the day AVERAGE word made a permanent place in my life that I decided to put down the spoon, switch off the television and Run. Not able to make significant progress in field […]

Worried, why your workout is not working?

plank

It’s that phase when you have worked out for months and there is no considerable Bulk or muscle definition in muscle sizes. Sweating out day after day and not seeing any results might lead to motivation skipping the door, and frustration peeking in regularly. You can park the blame game at genetics or metabolism door, […]

Beat the Heat on Weight Scales

Manu-Arora

Look yourself in the mirror… are your summer ready?? Are you ready for the season of vacations?? If the answer is NO you are probably losing all the summer fun this season. Those extra pounds you had hidden under those overcoats can’t stay there anymore. The rising temperature brings along rising hemlines and shirt sleeves […]

Fitness Hack Tricks for the Busy Ones

Stress-Ball

Hack tricks to stay on top of your Fitness Game in this high paced life. These Tips will help you find a balance between Fitness and Corporate life. Keep it short, keep it intense: Troubled with time push in your workouts with thrust and power. Move on to High-intensity workouts to burn maximum fats may […]