Fruits to match your Weight Goals

MuskMelon-Fruit

From Sour to Sweet, Pulpy to Juicy, dry to fibrous the category is endless and mammoth; yes we are talking about fruits. One of the most important part of a healthy lifestyle; fruits are triple the nutritional content from a similar vegetable serving the category is spellbound. The Quote” An Apple a Day, Keeps the […]

Indian Gooseberry: The Power House

Indian-Gooseberry

Indian gooseberry commonly known as “Amla” across the Indian subcontinent is a tree that grows primarily in the Asian subcontinent, Middle East and some Southeast Asian countries. Packed with high value of vitamin C; the fruit has an endless list when it comes to health benefits. Amla is taken by mouth and deserves the stature […]

Abdominal Workout Routine

upper-abdominal-muscles

Fitness Gurus, Fashion Models or to a gym pundit the Look becomes Killer with a Chiseled abdominal structure. The 2 by 3 structure around the mid section from pelvis to Pecs is a sure shot turn on. However like all other muscles core cannot simply be populated via repetitions or variations; it needs a strict diet […]

Annihilate the upper abdominal muscles

Plank-Workout

The 2 by 3 columns of midsection are one thing that every guy dreams off when he jumps into the arena of Fitness. The midsection can easily be said as an alchemy that will put your law of attraction into an autopilot mode. While pundits might say different ideologies on how to train abdominal muscles; […]

Lean Body with Belly Fat

lean-body-belly-fat

This article goes out for a specific type of problem recently shared by our reader Mr. Shauik Mukherjee. Shauvik has a lean structure overall but a stubborn belly fat; given the overall lean structure the bulge is clearly evident and shines like a crown. Common wisdom prevailing in the society, if you are overweight you […]

Workout Routine Tips

Dumbbell-Rack

Gym Enrollment is done and you have pledged to make the next quarter the best quarter of your life. First few weeks of gym have passed by; you have worked all body parts in sync for the first few weeks and are now eyeing progression in gym. Polite Applause Sir/Ma’am the achievement might not be […]