Top 4 Fitness trends in 2017

2016-2017

Its more than Exercising, Its Medicine Nutrition has always stayed at the helm when we talk about lifestyle. It’s time to add another participant at the top. This will be the year of exercising where every corporate shifts their focus on exercising and Fitness to save their medical claim bills. Benefits of exercising go way […]

Making Carbohydrates work for you

Chicken-Salad

You don’t gain Weight by specific category of food, you gain it by Over consumption. Savvy nutritionist and fitness enthusiasts have raged a war on hotly debated topic “Carbs are Bad” . The discussions has left people confused about carbohydrates and their benefit for health. The first advice you hear from anyone who talks Fitness or […]

4 Reasons ABS are still a dream for you

Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit the nail hard. The majority of people who walk down the gym aisle hope to replicate the physique showcased in Hollywood […]

Beat the Heat on Weight Scales

Manu-Arora

Look yourself in the mirror… are your summer ready?? Are you ready for the season of vacations?? If the answer is NO you are probably losing all the summer fun this season. Those extra pounds you had hidden under those overcoats can’t stay there anymore. The rising temperature brings along rising hemlines and shirt sleeves […]

Fitness Hack Tricks for the Busy Ones

Stress-Ball

Hack tricks to stay on top of your Fitness Game in this high paced life. These Tips will help you find a balance between Fitness and Corporate life. Keep it short, keep it intense: Troubled with time push in your workouts with thrust and power. Move on to High-intensity workouts to burn maximum fats may […]

Understanding Body Fat Percentage

body-fat-percentage

Measuring tapes and Fat percentages are considered one of the most user friendly methods to measure Fitness Levels. Clients often come wondering to me saying I have lost inches in my naval but I still don’t feel fit; or another common saying is I want to lose weight despite the reality being you are minimal […]