4 Reasons ABS are still a dream for you

Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit the nail hard. The majority of people who walk down the gym aisle hope to replicate the physique showcased in Hollywood […]

Indian Gooseberry: The Power House

Indian-Gooseberry

Indian gooseberry commonly known as “Amla” across the Indian subcontinent is a tree that grows primarily in the Asian subcontinent, Middle East and some Southeast Asian countries. Packed with high value of vitamin C; the fruit has an endless list when it comes to health benefits. Amla is taken by mouth and deserves the stature […]

Understanding Body Fat Percentage

body-fat-percentage

Measuring tapes and Fat percentages are considered one of the most user friendly methods to measure Fitness Levels. Clients often come wondering to me saying I have lost inches in my naval but I still don’t feel fit; or another common saying is I want to lose weight despite the reality being you are minimal […]