Making Carbohydrates work for you

Chicken-Salad

You don’t gain Weight by specific category of food, you gain it by Over consumption. Savvy nutritionist and fitness enthusiasts have raged a war on hotly debated topic “Carbs are Bad” . The discussions has left people confused about carbohydrates and their benefit for health. The first advice you hear from anyone who talks Fitness or […]

4 Reasons ABS are still a dream for you

Spending Hours in gym, working harder with each passing day and still not ready with the Spartan look? You are probably making one of the mistakes listed below. It’s time to re-think, plan and hit the nail hard. The majority of people who walk down the gym aisle hope to replicate the physique showcased in Hollywood […]

Matrimony with Sweat

Manu-Arora

                                                                 I will do it tomorrow. Smelling like Rot, Stinking Clothes, Spoiling beloved sleep; is it actually worth it? There must be something that […]

Breakfast: Alchemy to a Healthy Day

Indian-Poha

It is an undisputable fact people who ate healthy breakfast regularly battled lesser on the weight scales, rather than those who skipped breakfast. One common thing about all those difficult digestible things or commonly termed as high-calorie Food is; they find a spot only in breakfast. Research across the world has proven people who miss breakfast generally tend […]

FEMALE WORKOUT BIBLE

female-workout-india

Credits for this article go to my lovely office colleague Mrs. Mili Seth. The lady like me works in a stressed corporate environment and is aiming for fitness as a lifestyle; rather than a muscular or a sports specific fitness.  Simply iterating she wants those butts and abdominals to enhance her mirror cracking looks before […]