Exhausted with your Nine-Five? Sacrificing Sleep regularly for Deadlines? Relaxation looking like a concept for Mars? Sitting in November, and worried about March? (that’s Me-awaiting promotion). It’s a clear sign of your struggle between Work-Family-You. You have probably sacrificed all your passions or are just not in them like before. I absolutely despise how Indian […]
#Fitness
Millennial Lifestyle and need of Supplementation
Ideal life: fresh air, clean water, harmonious lifestyle, good nutrition, and smiles. Real Life: Rushed meals, long hours behind screens and wheels, polluted air, stressful environment, and compromised nutrition. Unfortunately, the 21st century has brought in its own set of unique challenges to our urban-industrial lifestyle. While it may sound counter-intuitive to the thought of […]
The Importance of Hydration During Exercise
Most of us are aware of the fact that over half of the human body is composed of water. Most of us, too, can grasp the importance of hydration in an abstract, ‘eight-glasses-a-day” sense. What we’re not so good at though, is actually ensuring that we consume enough water to meet our physical needs. In […]
Diet for Dental Health – 6 Essential Foods & Nutrition
The health of your teeth will depend on the type of diet you have. Healthy teeth are the result when you eat foods with the right nutrients and minerals. And if your diet lacks the nutrition, your teeth too will suffer in the process. You know there are certain foods and drinks, particularly those high […]
Weight Maintenance: Finding a Balance
Studies show, only 20% of the people who lose weight successfully end up maintaining it. In other words, almost every time you will lose weight, you will gain it. The pain of being the right size for retail fashion or staying chiseled round the year is overwhelming. One must accommodate regular workouts, eat clean as […]
The 5 Best Training shoes 2018
It’s not only about the color or texture, it’s about resonance of it with body when one moves. Ask a fitness freak, choosing the right pair of shoe is way beyond regular color and weight schematics. Often underrated in the large scheme of things; the right pair of shoe can make a world of difference […]
Home Remedies for a Younger Looking Skin
There may not be a fountain of youth, but the food we eat and how we treat ourselves can prevent or even reverse ageing. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients facilitate the cells replicate and have a lot of energy. Processed foods, stress, toxins […]
Workout without lifting weights
Not every time and every day you can make it to the gym. For those days when time moves faster than global crude, being clever and working with body weights is the best solution. For someone whose life is counted by the miles traveled, or someone who has a day job that leaves him strapped […]
How to Balance Work and Life Stress to Improve Your Mental Health
Some claim that working as hard as possible is key to your life. Until you realize you have no time for your life outside your work. Your work stresses you out. The fact you can’t do anything in your personal life stresses you out. This is not healthy or normal. It can take a terrible […]
Fidget While You Work
Toe-tappers, fidgeters, pencil drummers, leg shakers-your habits might help you live longer. It was not long ago when fidget spinners took the internet like a rage; the street smart 1-dollar gadget eclipsed a market of 1 billion globally. Add to it the unaccounted low quality Chinese versions, the product garnered larger than life revenue in […]