Your Bag might be Wrecking Your Back

back packs

In love with your swanky Sleeve/Messenger Bag? While the slings rock on the look, these bags are detrimental to your natural gait cycle. For any millennial working professional, Sleeve/handbag is more than just a laptop carrier. It’s like a mini Walmart carrying all the essentials we might need through the day(or in case Thanos rubs […]

Fitness Trends 2019- Pep Up your Fitness Staples

fitness trends 2019

While the core of Fitness remains concrete (eat fewer calories, burn more); trends shake up the fitness staples every year. 2018 was a year of Cult Fit commercials, Group activities, Corporate sporting events, fall of wearable technology; 2019 looks to slightly alter the trend on crazy workout and greater emphasis on recovery. Top fitness trends […]

Low-impact workouts that are still very effective

low intensity workout

If you’re looking to shake up your workout routine or give your body and joints a break from excessive pressure, you might want to consider low-impact workouts. Though easier on the body than the high-impact alternatives, low-impact workouts are still great for helping you to build up strength and endurance; furthermore, they are suitable for […]

Choosing the right mattress for you

mattress

A quality mattress is the most basic requirement in your bedroom as it not only provides a good quality sleep but also ensures that the rest of the day is not spoilt due to grogginess. There are numerous types of mattresses and choosing the best one that helps you sleep comfortably is essential in this […]

Measuring up with a Dexa Scan

dexa scan

With winters setting in, it’s time to revamp our workout routines and shift towards gain Cycles.  But before embarking on any sort of routine and making drastic changes, its better idea to have science back it. This not only helps planning a better routine but also better understand the needs. Every trending health story is […]

Five Benefits of Healthy Relationships

healthy relationship

A solid relationship between individuals is as imperative as nourishment, water, and air. Relationship not just forms trust among loved ones, it is likewise a valuable component for your wellbeing. Indeed, that is valid. An inborn relationship assumes an imperative job in both influencing and enhancing a man’s wellbeing other than adoration, empower and bolster. […]

Finding the implausible: Work-Life balance

work-life balance

Exhausted with your Nine-Five? Sacrificing Sleep regularly for Deadlines? Relaxation looking like a concept for Mars?  Sitting in November, and worried about March? (that’s Me-awaiting promotion). It’s a clear sign of your struggle between Work-Family-You. You have probably sacrificed all your passions or are just not in them like before.  I absolutely despise how Indian […]

Millennial Lifestyle and need of Supplementation

millennial-lifestyle

Ideal life: fresh air, clean water, harmonious lifestyle, good nutrition, and smiles. Real Life: Rushed meals, long hours behind screens and wheels, polluted air, stressful environment, and compromised nutrition. Unfortunately, the 21st century has brought in its own set of unique challenges to our urban-industrial lifestyle. While it may sound counter-intuitive to the thought of […]

The Importance of Hydration During Exercise

hydration

Most of us are aware of the fact that over half of the human body is composed of water. Most of us, too, can grasp the importance of hydration in an abstract, ‘eight-glasses-a-day” sense. What we’re not so good at though, is actually ensuring that we consume enough water to meet our physical needs. In […]

Diet for Dental Health – 6 Essential Foods & Nutrition

dental-health

The health of your teeth will depend on the type of diet you have. Healthy teeth are the result when you eat foods with the right nutrients and minerals. And if your diet lacks the nutrition, your teeth too will suffer in the process. You know there are certain foods and drinks, particularly those high […]