Benefits of Wearing Training Bras for Women

training bra

With time, children grow up, and hardship for parents start, to make the kids accept the mental and physical changes appearing in their body when they enter into adolescence phase. Especially in case of girls, a mother needs to be very attentive, as her little princess is entering into the new phase of life which […]

Varicose veins Problems? When to see a doctor and get rid of it Permanently?

veins

Renu complained that she felt heaviness and pain in her legs after exercising. She thought that it was due to excessive stretching in the gym. The pain continued as well as the heaviness throughout the day. She didn’t go to the gym for the next couple of days. This helped her get some relief and […]

5 Signs you need a break

take a break

Mundane routine, Nano-Manager, Bad Annual review, Promotions not happening; while these are also strong reasons for you to take a break, they are not pivotal to the thought. Work, Social Media, Errands, Traffic. Repeat. Did I miss something in your life? Its monsoon season, while the world is smiling with the showers, you have a […]

Diet Plan for A Safe Monsoon

Did someone say Monsoon? Let’s have some Chai and Pakoras. Monsoon has finally arrived in northern India and thanks lord; scorching summer heat has finally come to an end. Like every other season, Monsoon needs a little bit of dietary tweaking to match the surrounding environment and keep the body healthy. Unfortunately, Monsoon being a […]

Finding the Perfect Workout Plan

testosterone

Anytime Fitness, Chisel, Cult, MMA, Karv Maga (that’s what I do currently), Yoga(Yoga day is right next), Weight Training, Tai Chi; Fitness world in India is expanding. If you are a Millennial and on Social Media, you might be seeing Fitness commercials more across the day than probably your Boss’s face. Facebook, YouTube, Radio Stations, […]

Glorifying the Hustle, Ignoring Well-being

Hustlle

Fulfilling the dream of so-called glorious life, many of you like me are up and on our way to the office. Simultaneously, many still in colleges might be sitting down with their potential managers and planning the next 3 decades of their life. Select few will hold the courage to follow their passions, else, by […]

Are you on a Diet?

calorie counting

Who doesn’t love the idea of quick weight loss? Or rather put it this way; Who wants to spend long on a feat, which can be achieved in a week/month? For the record Weight loss is a 66 Billion Dollar Industry, which is 2/3rd the annual business of Microsoft, Amazon. No wonder it is the […]

3 Effortless Ways to Lose Weight Without Even Trying

weight loss

Good nutrition and an active lifestyle always got the limelight. They are the core of a healthy lifestyle and make every fitness goal possible. From weight loss to better body composition, to better health — one need better nutrition and an active lifestyle. Maintaining a balance between healthy nutrition and active lifestyle require effort. Apart […]

Monday Morning Blues or Emotional Alarm

monday morning blues

Is your Monday Morning something like this?? Video Courtesy: naukri.com Monday Morning is a drag, of course, who loves to follow a schedule when you just had 2 days of your own clock. Feeling stressed and anxious at the start of a new week is not uncommon. Sunday night binge watching keeps us sleep deprived, […]

Healing your relationship with Food

disordered eating

There are those lucky few who gulp down Kilos without worrying about a gram of weight gain. For others, food is like a maze. some even go to an extent quoting “Hindi- Mereko toh hawa bhi lag rahi hai (English- I seem too gain weight by air too)”. Feeling Fat or unfit all the time? […]