Vitamin D : Sunshine Vitamin and Millennial Population

Vitamin D

Step Outside, Open Your Eyes wide; it’s time to take a sunny ride. Suddenly Vitamin Sunshine is everywhere. Fitness Blogs, medicinal supplements, television shows to radio podcasts; vitamin D seems to be the pivotal health concern among populous these days. Despite being directly under the glare of tropical sun, fortunately 65-70% of Indians today are […]

Surviving a Desk Job: Avoid the aches and Pains

tips-post-holiday-blues-depression

Contents of this Article don’t advise or share ideas on Boss Handling, Appraisals, Increment, Loan Repayment (or doing away with it).  The perils of desk job are significant. Long sitting hours, deadline expectations, performance benchmark, appraisal stress. Add to it our sedentary lifestyle; the modern-day office can be detrimental to our health. If you are […]