Healthy drinks to lower the risk of cancer

[dropcap]C[dropcap]ancer is a serious disease that have effected millions around the globe. With development and growing time, many technological advancements and medicines has been developed to fight against cancer, however, still it remains the number one cause of death due to a disease in the world. As far as a lay man’s understanding, cancer is […]

Best Workout time for Working Professionals

best time to workout

Client presentations, annual targets, internal paperwork; there is lot on table of every working professional. Add to it family and social time the day clock goes beyond the 25th hour. Asking someone to fit a workout regime in this schedule is nothing less than adding gasoline to fire. While professional and personal responsibilities hold their due […]

Five Tips for Better Work-Life Balance

Work-Life Balance

If you are happy walking in to work every day, consider this not worthy read for you. If not, here is some advice on how to strike a harmony between professional and personal life. Going off the grid for days/weeks/months might sound as the best way to achieve elusive work-life balance; but is the thought […]

Why is it important to maintain a healthy body?

Healthy-Body

The meaning of anti-aging is to delay the process of aging. The human body is made up of many cells and when there are dead cells aging occurs. When we are young our body has very solid cells which keeps us healthy and make us look young but as we grow older the ability to […]

Managing Work-Life Balance on the Go

work-life balance

If you are like most millennial workers, you are round the clock connected to work in some sort or the other. The odd mail pops up any hour of the day, and the business can be operated from any premise may it be a local coffee shop or a local bar. The flexibility which is […]

Just Be Sensible Weight Loss Diet

weight-maintenance

If you are looking at temporary Slip-downs through a optimistic lens, its time to realign . If we were to compare content on weight loss Vs. Weight maintenance the ratio would be 10:1. Marketers have flooded our  E-Feeds, Ideologies, even our Grocery stores with stuff focused on weight loss with minimal focus on management. Their is nothing worse […]

Gluten Free Diet: All you need to know about it

Gluten-Free

[dropcap]G[/dropcap] The millennial weight loss mantra GLUTEN is the name for proteins found in wheat ( गेहूँ-gehoon),  rye, Barley (जौ). The protein holds the food together acting like a glue helping the food attain desired shape. When flour like wheat or barley is mixed with water gluten helps the food stay elastic and consistent.  Who […]

BMR and Calorie Calculations

basal-metabolic-rate

[dropcap]B[/dropcap]asal Metabolic Rate or also popularly known as BMR is the number of calories your body requires to function in an inactive or hibernate state. Knowing your BMR can be great tool to determine how many calories you need in a day and the amount you need to reduce weight. Majority of the calories are […]

30 Day Transformation: Overview

30-days-transformation

A lot of people come over to me and offer to pay money if I plan their diet and workout routine. Workout routine can still be thought of as one thing that needs dedicated attention for posture and sets but diet is one thing we all can do ourselves. The basics where we eliminate sugars, […]

Avoid a Winter Workout Rut

winter-workout

Winter is coming, Winter is here. If you ever watched GOT you must have heard this, sorry to disappoint this write-up is about Winter workout and not game of thrones. [dropcap]T[/dropcap]he days have gone shorter and the nights have gone longer, North India is gearing up for its winter delight. We wake up in dark, […]