Healthy Habits to stay productive at work

Work-Health

Staying energetic at work on Monday mornings can be a real drag. Few hours into the 1st day of week and your eyes are blurry, back is sore and you are probably longing on the upcoming weekend dreams. By no means this article contains a magic wand of Monday motivation that instantly peps you to start loving […]

Fitness Hacks for the Working Professionals

healthy-eating

Wake Up and Run, these two words probably sum up the life of a working professional, entrepreneur or a parent. As a working professional, we get so involved in work and work related schedules that we tend to undermine other aspects of life. There is always a sense of panic, stress and deadlines that prevails […]

Tired of Being Tired?

tired-all-the-time

Are you in a stage Early morning struggles are a regular part of your life, you feel constantly drained out and are heavily dependent on pick me ups to get you through the day, you are in a state where you prioritize a call to cafeteria for a coffee prior to morning greetings? The culture […]

Foods to stay warm this winters

Winter-Foods

[pullquote-right]Hibernating is just not a solution to stay fit this winters.[/pullquote-right] Chilly winters is not only about wearing the best pullover from our wardrobe and hiding the chocolate puddings inside the layer of a baggy cloth. As temperatures continue to drop down so does our energy levels. Winters bring along with them reduced energy levels, […]

Workout Blunders

female-workout-india

The plethora of benefits exercising gives to human body goes beyond the limit of penning down in an article. However if we were to speak of few exercising helps you battle heart problems, cancer, stress, Dietary problems, Performance problem etc. What Looks good comes along with a small script, which if not followed can make […]