Early Morning Water Combinations for Weight loss

early morning routine

Morning can be the make or break to set the tone of day. Start your day with a constipated stomach, you lose next 4-5 hours struggling with life. No denying you are also doomed in workout that day. Contrary a light headed empty stomach might even make you feel an urge to challenge Usain for […]

Top 5 Diet Myths

diet myths

Stratospheric amount of data on the internet has made it difficult to segregate between rumors and rules. Nothing is more frustrating than seeing the weight needle spike when you have been religiously on a diet. Here is a small list of top diet myths you need to change your thought about. Caffeine to loose weight […]

Food Trends 2018: What to look out for

Food-Trends-2018

Over the last decade evolution of culture across metro cities in India has brought a paradigm shift to dietary habits. Our eating habits have changed dramatically, with our diets being unrecognizable to those of our parents. The Indian youth which few years back looked forward to “Bhutta(Corn)”, “Mungfli(Peanuts)“, “Samosa(Fried Dish with savory fillings)” as a […]

Food Combinations to Avoid

food-combinations

The order in which we eat different categories of food, how we combine them, and the amount we consume, determines how well we consume the nutrients of the food. Every Food has its distinct taste and harmony, combining foods with contradictory energies taxes the digestive system, leading too Health problems. While individuals metabolism truly determines […]

Morning Habits to Kick start your Metabolism

morning-rituals

Your morning routine can be that make or break that sets you’re your tone for the day. The Reason? Whatever is consumed on an empty stomach the lions share of it gets absorbed in our body; so starting your day with a sin like caffeine or a healthy drink like apple cider the choice is […]

Local Foods are real Superfoods

Local Foods

India has been characterized by its diverse nature; the union of cultures, traditions, religion and cuisine is the true flavor of the nation. Regional climate, Local cultivation and food patterns vary like our varying cultures. The food in every region across the nation is influenced by its local history and weather conditions, such that, every […]

Rock Salt Vs. Table Salt

Rock-Salt-Vs-Table Salt

If you’ve heard about Rock Salt  you may be wondering why health enthusiasts are recommending it. Rock Salt(sendha namak) has cooling properties as compared to other salts hot in potency The latest trends in Health industry is seeing aggravated marketing efforts of companies towards lowest common denominator of food chain-Salt. “Salt to taste”,popular phrase quoted in […]

Winter Foods for Weight Loss

winter-foods

Weight loss regimen is easy when you choose your food basket wisely. Modern day food processing and cold storage makes all foods available round the year. While science might have helped us defy seasonal barriers, but nature follows its own growth cycle. Experts are of the opinion that food provides optimal nutrition if it’s in […]

Healthy Eating and Gifting Diwali

Healthy-Diwali

Diwali a profusion of Lights and Sweets. The nation has lit up like sun and the stage is set for the majestic grandeur of DIWALI. While the historical meaning of Diwali marks the return of Lord Ram to ayodhya along with his wife Goddess Sita, the millennial term it as a festival of light and […]

Chia Seeds: What, How and Why

chia-seeds

Harvested from the Salvia Hispanica native to parts of  mexico CHIA SEEDS are a nutritional power house containing plethora of vitamin and nutrients. The modern day super food is highly valued in the fitness world due to its medicinal and nutritional properties. The tiny black and white seeds are an edible and unprocessed whole grain food that […]