Today marks the beginning of 9-day long festival of Navratri, a festival which celebrate victory of good over evil. The festival is dedicated to goddess Durga and her 9 incarnations and holds great significance across the Hindi heartland & some parts of eastern India. Navratri Fasting across the 9-day period chalks out a specific set […]
Food for Life
80% of our Life is defined here…
Diet Plan for A Safe Monsoon
Did someone say Monsoon? Let’s have some Chai and Pakoras. Monsoon has finally arrived in northern India and thanks lord; scorching summer heat has finally come to an end. Like every other season, Monsoon needs a little bit of dietary tweaking to match the surrounding environment and keep the body healthy. Unfortunately, Monsoon being a […]
Early Morning Water Combinations for Weight loss
Morning can be the make or break to set the tone of the day. Start your day with a constipated stomach, you lose the next 4-5 hours struggling with life. No denying you are also doomed in workout that day. Contrary a light-headed empty stomach might even make you feel an urge to challenge Usain […]
Top 5 Diet Myths
Stratospheric amount of data on the internet has made it difficult to segregate between rumors and rules. Nothing is more frustrating than seeing the weight needle spike when you have been religiously on a diet. Here is a small list of top diet myths you need to change your thought about. Caffeine to loose weight […]
Food Trends 2018: What to look out for
Over the last decade evolution of culture across metro cities in India has brought a paradigm shift to dietary habits. Our eating habits have changed dramatically, with our diets being unrecognizable to those of our parents. The Indian youth which few years back looked forward to “Bhutta(Corn)”, “Mungfli(Peanuts)“, “Samosa(Fried Dish with savory fillings)” as a […]
Food Combinations to Avoid
The order in which we eat different categories of food, how we combine them, and the amount we consume, determines how well we consume the nutrients of the food. Every Food has its distinct taste and harmony, combining foods with contradictory energies taxes the digestive system, leading to Health problems. While individuals metabolism truly determines […]
Morning Habits to Kick start your Metabolism
Your morning routine can be the make or break, that sets the tone for the day. The Reason? Whatever is consumed on an empty stomach the lions share of it gets absorbed in our body; so starting your day with a sin like caffeine or a healthy drink like apple cider the choice is all […]
Local Foods are real Superfoods
India has been characterized by its diverse nature; the union of cultures, traditions, religion and cuisine is the true flavor of the nation. Regional climate, Local cultivation and food patterns vary like our varying cultures. The food in every region across the nation is influenced by its local history and weather conditions, such that, every […]
Rock Salt Vs. Table Salt
If you’ve heard about Rock Salt you may be wondering why health enthusiasts are recommending it. Rock Salt(sendha namak) has cooling properties as compared to other salts hot in potency [dropcap]T[/dropcap]he latest trends in Health industry is seeing aggravated marketing efforts of companies towards lowest common denominator of food chain-Salt. “Salt to taste”,popular phrase quoted in […]
Winter Foods for Weight Loss
Weight loss regimen is easy when you choose your food basket wisely. Modern day food processing and cold storage make all foods available round the year. While science might have helped us defy seasonal barriers, but nature follows its own growth cycle. Experts are of the opinion that food provides optimal nutrition if it’s in […]