Fitness Hacks for the Working Professionals


Wake Up and Run, these two words probably sum up the life of a working professional, entrepreneur or a parent. As a working professional, we get so involved in work and work related schedules that we tend to undermine other aspects of life. There is always a sense of panic, stress and deadlines that prevails […]

APPLE SMOOTHIE: Rich till last drop


This blended blessing is rich, smooth, sweet, creamy and an absolute blessing for taste buds. The entire recipe packs on an approximation less than 200 calories with all sweet part coming from natural sugar. A perfect mix for breaking the ice with your regular water-based protein shake. Ingredients:- Apple (Peeled). Eat the outer coating its […]

Indian Gooseberry: The Power House


Indian gooseberry commonly known as “Amla” across the Indian subcontinent is a tree that grows primarily in the Asian subcontinent, Middle East and some Southeast Asian countries. Packed with high value of vitamin C; the fruit has an endless list when it comes to health benefits. Amla is taken by mouth and deserves the stature […]

Script your Allegory


If you want some serious kick to workout read this full. This is how I scripted my allegory from a Bulky Kid to a Fitness Freak. Are you putting off workouts because you just don’t have time or you just don’t have the feel for it. You are reading this blog simply because you lack […]