High Sugar Foods we eat daily

Sugar

Cutting back on sugar is probably the diet De jour these days, but there is lot more than the regular sweets and coffee sugar we need to check. If you are cutting down on regular sugary foods, you might be lured to think you are clear of the sugar radar but you still might be […]

Fitness Trackers: Reality vs Fiction

fitness-trackers

Fitness trackers are the rage these days, especially among the cubic dwellers. It seems like everybody has that fancy gadget on their wrist and are being prodded to walk a few steps more…..a few more steps… a few…more…steps. From design, to modelling, to customization the wearable market has evolved dramatically in a very short span […]

FAD Weight loss: The Real Picture

FAD-DIETS

When it comes to “diet” or “fad diet” it’s easy to be overwhelmed by the choices on the internet. Though I don’t deny thoughts veterans have penned down for diets, but anti-fad diets like Beach, Atkins, GM, Alpha, Beta, Gamma and many more have a flip side you can’t ignore. The question is have you been […]